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Nutrition - Facts for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments.
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per 100 grams
per common measure #1
per common measure #2

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Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Calories 282 Calories from Fat 123
(44%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 130mg 0.13%
Sodium 530mg 0.53%
Potassium 145mg 0.15%
Total Carbohydrate 23g 23%
Protein 16g 16%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.08 g
Betaine 10.40 mg
Caffeine 0.00 mg
Calcium, Ca 93.00 mg
Carbohydrate, by difference 22.99 g
Carotene, alpha 0.00 mcg
Carotene, beta 20.00 mcg
Cholesterol 130.00 mg
Choline, total 82.20 mg
Copper, Cu 0.34 mg
Cryptoxanthin, beta 4.00 mcg
Dihydrophylloquinone 0.60 mcg
Energy 1182.00 kJ
Energy 282.00 kcal
Fatty acids, total monounsaturated 5.00 g
Fatty acids, total polyunsaturated 1.85 g
Fatty acids, total saturated 5.42 g
Fiber, total dietary 0.20 g
Folate, DFE 73.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 47.00 mcg
Folic acid 38.00 mcg
Fructose 0.86 g
Galactose 0.00 g
Glucose (dextrose) 0.82 g
Iron, Fe 2.06 mg
Lactose 0.37 g
Lutein + zeaxanthin 151.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 22.00 mg
Maltose 0.92 g
Manganese, Mn 0.19 mg
Niacin 3.35 mg
Pantothenic acid 0.77 mg
Phosphorus, P 204.00 mg
Potassium, K 145.00 mg
Protein 15.95 g
Retinol 81.00 mcg
Riboflavin 0.26 mg
Selenium, Se 25.10 mcg
Sodium, Na 530.00 mg
Starch 17.58 g
Sucrose 0.00 g
Sugars, total 2.97 g
Theobromine 0.00 mg
Thiamin 0.24 mg
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.46 mg
Tocopherol, gamma 1.14 mg
Total lipid (fat) 14.07 g
Vitamin A, IU 306.00 IU
Vitamin A, RAE 83.00 mcg_RAE
Vitamin B-12 1.27 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 15.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.40 mcg
Water 44.90 g
Zinc, Zn 2.21 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6n". 2002 Beltsville MD

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