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Nutrition - Facts for Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, bagel, with egg, sausage patty, cheese, and condiments.
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per 100 grams
per common measure #1
per common measure #2

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Fast foods, bagel, with egg, sausage patty, cheese, and condiments

Calories 295 Calories from Fat 148
(50%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 133mg 0.13%
Sodium 550mg 0.55%
Potassium 123mg 0.12%
Total Carbohydrate 23g 23%
Protein 13g 13%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.24 g
Betaine 8.70 mg
Caffeine 0.00 mg
Calcium, Ca 94.00 mg
Carbohydrate, by difference 22.64 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 133.00 mg
Choline, total 83.80 mg
Copper, Cu 0.33 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.30 mcg
Energy 1235.00 kJ
Energy 295.00 kcal
Fatty acids, total monounsaturated 6.03 g
Fatty acids, total polyunsaturated 2.60 g
Fatty acids, total saturated 6.40 g
Fiber, total dietary 0.20 g
Folate, DFE 80.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 53.00 mcg
Folic acid 39.00 mcg
Fructose 0.80 g
Galactose 0.00 g
Glucose (dextrose) 0.84 g
Iron, Fe 1.77 mg
Lactose 0.36 g
Lutein + zeaxanthin 119.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 20.00 mg
Maltose 0.87 g
Manganese, Mn 0.18 mg
Niacin 2.88 mg
Pantothenic acid 0.90 mg
Phosphorus, P 185.00 mg
Potassium, K 123.00 mg
Protein 12.98 g
Retinol 64.00 mcg
Riboflavin 0.22 mg
Selenium, Se 23.80 mcg
Sodium, Na 550.00 mg
Starch 17.41 g
Sucrose 0.00 g
Sugars, total 2.87 g
Theobromine 0.00 mg
Thiamin 0.30 mg
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.29 mg
Tocopherol, gamma 0.87 mg
Total lipid (fat) 16.97 g
Vitamin A, IU 212.00 IU
Vitamin A, RAE 64.00 mcg_RAE
Vitamin B-12 0.96 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin D 18.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.64 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.80 mcg
Water 45.17 g
Zinc, Zn 1.05 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6n". 2002 Beltsville MD

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