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Nutrition - Facts for Fast foods, bagel, with ham, egg, and cheese
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, bagel, with ham, egg, and cheese.
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per 100 grams
per common measure #1
per common measure #2

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Fast foods, bagel, with ham, egg, and cheese

Calories 253 Calories from Fat 85
(33%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 127mg 0.13%
Sodium 659mg 0.66%
Potassium 137mg 0.14%
Total Carbohydrate 27g 27%
Protein 14g 14%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.49 g
Betaine 11.00 mg
Caffeine 0.00 mg
Calcium, Ca 97.00 mg
Carbohydrate, by difference 27.43 g
Carotene, alpha 0.00 mcg
Carotene, beta 18.00 mcg
Cholesterol 127.00 mg
Choline, total 98.30 mg
Copper, Cu 0.23 mg
Cryptoxanthin, beta 4.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 1057.00 kJ
Energy 253.00 kcal
Fatty acids, total monounsaturated 2.99 g
Fatty acids, total polyunsaturated 1.75 g
Fatty acids, total saturated 4.12 g
Fiber, total dietary 0.20 g
Folate, DFE 101.00 mcg_DFE
Folate, food 22.00 mcg
Folate, total 68.00 mcg
Folic acid 46.00 mcg
Fructose 0.96 g
Galactose 0.00 g
Glucose (dextrose) 1.17 g
Iron, Fe 2.17 mg
Lactose 0.44 g
Lutein + zeaxanthin 141.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 21.00 mg
Maltose 0.96 g
Manganese, Mn 0.20 mg
Niacin 3.15 mg
Pantothenic acid 0.76 mg
Phosphorus, P 208.00 mg
Potassium, K 137.00 mg
Protein 13.97 g
Retinol 95.00 mcg
Riboflavin 0.32 mg
Selenium, Se 26.40 mcg
Sodium, Na 659.00 mg
Starch 17.19 g
Sucrose 0.12 g
Sugars, total 3.65 g
Theobromine 0.00 mg
Thiamin 0.37 mg
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.42 mg
Tocopherol, gamma 1.05 mg
Total lipid (fat) 9.68 g
Vitamin A, IU 352.00 IU
Vitamin A, RAE 97.00 mcg_RAE
Vitamin B-12 0.73 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 17.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.61 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.90 mcg
Water 46.44 g
Zinc, Zn 1.25 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6n". 2002 Beltsville MD

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