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Nutrition - Facts for McDONALD'S, English Muffin
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, English Muffin.
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per 100 grams
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McDONALD'S, English Muffin

Calories 285 Calories from Fat 69
(24%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 485mg 0.49%
Potassium 128mg 0.13%
Total Carbohydrate 44g 44%
Protein 9g 9%


NutrientQuantityUnits
Ash 2.25 g
Calcium, Ca 292.00 mg
Carbohydrate, by difference 44.36 g
Cholesterol 0.00 mg
Copper, Cu 0.12 mg
Energy 1194.00 kJ
Energy 285.00 kcal
Fatty acids, total monounsaturated 1.94 g
Fatty acids, total polyunsaturated 4.09 g
Fatty acids, total saturated 1.55 g
Fatty acids, total trans 0.33 g
Fiber, total dietary 2.60 g
Folate, total 127.00 mcg
Fructose 0.56 g
Galactose 0.00 g
Glucose (dextrose) 0.65 g
Iron, Fe 3.19 mg
Lactose 0.00 g
Magnesium, Mg 23.00 mg
Maltose 1.30 g
Manganese, Mn 0.46 mg
Niacin 4.65 mg
Pantothenic acid 0.45 mg
Phosphorus, P 120.00 mg
Potassium, K 128.00 mg
Protein 9.26 g
Riboflavin 0.33 mg
Sodium, Na 485.00 mg
Sucrose 0.07 g
Sugars, total 2.57 g
Thiamin 0.44 mg
Total lipid (fat) 7.87 g
Vitamin A, IU 226.00 IU
Vitamin B-12 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.44 mg
Water 36.26 g
Zinc, Zn 0.81 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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