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Nutrition - Facts for McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich.
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per 100 grams
per common measure #1
per common measure #2

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McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich

Calories 244 Calories from Fat 84
(34%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 30mg 0.03%
Sodium 637mg 0.64%
Potassium mg 0%
Total Carbohydrate 25g 25%
Protein 15g 15%


NutrientQuantityUnits
Ash 2.21 g
Calcium, Ca 35.00 mg
Carbohydrate, by difference 24.93 g
Cholesterol 30.00 mg
Energy 244.00 kcal
Energy 1023.00 kJ
Fatty acids, total monounsaturated 3.77 g
Fatty acids, total polyunsaturated 3.23 g
Fatty acids, total saturated 1.97 g
Fatty acids, total trans 0.09 g
Fiber, total dietary 1.40 g
Iron, Fe 1.42 mg
Niacin 5.25 mg
Pantothenic acid 0.96 mg
Protein 14.70 g
Riboflavin 0.17 mg
Sodium, Na 637.00 mg
Sugars, total 5.53 g
Thiamin 0.19 mg
Total lipid (fat) 9.55 g
Vitamin A, IU 306.00 IU
Vitamin C, total ascorbic acid 4.30 mg
Water 48.61 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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