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Nutrition - Facts for Fast foods, chicken tenders
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, chicken tenders.
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Fast foods, chicken tenders

Calories 289 Calories from Fat 147
(51%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 45mg 0.05%
Sodium 857mg 0.86%
Potassium 312mg 0.31%
Total Carbohydrate 16g 16%
Protein 19g 19%


NutrientQuantityUnits
Alanine 0.89 g
Alcohol, ethyl 0.00 g
Arginine 0.98 g
Ash 2.74 g
Aspartic acid 1.37 g
Betaine 16.60 mg
Caffeine 0.00 mg
Calcium, Ca 23.00 mg
Carbohydrate, by difference 15.75 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 45.00 mg
Choline, total 43.70 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.19 g
Dihydrophylloquinone 28.50 mcg
Energy 289.00 kcal
Energy 1208.00 kJ
Fatty acids, total monounsaturated 6.30 g
Fatty acids, total polyunsaturated 6.84 g
Fatty acids, total saturated 2.73 g
Fatty acids, total trans 0.19 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.14 g
Fiber, total dietary 0.80 g
Folate, DFE 44.00 mcg_DFE
Folate, food 34.00 mcg
Folate, total 40.00 mcg
Folic acid 6.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 2.79 g
Glycine 0.78 g
Histidine 0.56 g
Iron, Fe 0.65 mg
Isoleucine 0.76 g
Lactose 0.00 g
Leucine 1.28 g
Lutein + zeaxanthin 2.00 mcg
Lycopene 0.00 mcg
Lysine 1.28 g
Magnesium, Mg 28.00 mg
Maltose 0.00 g
Manganese, Mn 0.21 mg
Menaquinone-4 10.30 mcg
Methionine 0.42 g
Niacin 8.49 mg
Pantothenic acid 1.29 mg
Phenylalanine 0.68 g
Phosphorus, P 287.00 mg
Potassium, K 312.00 mg
Proline 0.77 g
Protein 18.74 g
Retinol 5.00 mcg
Riboflavin 0.07 mg
Selenium, Se 18.10 mcg
Serine 0.60 g
Sodium, Na 857.00 mg
Starch 13.40 g
Sucrose 0.00 g
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.65 g
Tocopherol, beta 0.05 mg
Tocopherol, delta 1.92 mg
Tocopherol, gamma 3.51 mg
Total lipid (fat) 16.75 g
Tryptophan 0.17 g
Tyrosine 0.42 g
Valine 0.81 g
Vitamin A, IU 16.00 IU
Vitamin A, RAE 5.00 mcg_RAE
Vitamin B-12 0.18 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.50 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 6.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.90 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 9.40 mcg
Water 46.02 g
Zinc, Zn 0.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5o". 2001 Beltsville MD
  5. McDonalds. "McDonald's Supplied Food Analyses". 2004
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Beltsville MD
  7. McDonalds. "McDonald's Supplied Food Analyses". 2008
  8. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13b". 2009 Beltsville MD

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