Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Calories 259Calories from Fat 116 [1]
Total Carbohydrate 23g23%
Nutrient Quantity Units Alanine 0.64 g Arginine 0.59 g Ash 1.54 g Aspartic acid 0.74 g Calcium, Ca 103.00 mg Carbohydrate, by difference 22.69 g Cholesterol 32.00 mg Copper, Cu 0.10 mg Cystine 0.15 g Dihydrophylloquinone 0.00 mcg Energy 1084.00 kJ Energy 259.00 kcal Fatty acids, total monounsaturated 4.78 g Fatty acids, total polyunsaturated 4.10 g Fatty acids, total saturated 4.24 g Fiber, total dietary 1.40 g Folate, DFE 34.00 mcg_DFE Folate, food 5.00 mcg Folate, total 22.00 mcg Folic acid 17.00 mcg Fructose 1.43 g Glucose (dextrose) 1.26 g Glutamic acid 2.40 g Glycine 0.75 g Histidine 0.28 g Iron, Fe 2.07 mg Isoleucine 0.43 g Lactose 0.15 g Leucine 0.77 g Lysine 0.64 g Magnesium, Mg 24.00 mg Maltose 0.39 g Manganese, Mn 0.23 mg Methionine 0.21 g Niacin 3.94 mg Pantothenic acid 0.46 mg Phenylalanine 0.44 g Phosphorus, P 112.00 mg Potassium, K 194.00 mg Proline 0.81 g Protein 12.17 g Riboflavin 0.23 mg Selenium, Se 25.30 mcg Serine 0.42 g Sodium, Na 386.00 mg Starch 16.10 g Sucrose 0.15 g Thiamin 0.23 mg Threonine 0.39 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.83 mg Tocopherol, gamma 1.60 mg Total lipid (fat) 13.30 g Tryptophan 0.11 g Tyrosine 0.22 g Valine 0.50 g Vitamin B-12 1.23 mcg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0.30 mg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 23.40 mcg Water 50.30 g Zinc, Zn 2.38 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5o". 2001
