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Fast foods, hamburger; single, large patty; with condiments
| Calories 256 |
Calories from Fat 102 |
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[1] |
| Total Carbohydrate 22g |
22% |
| Nutrient | Quantity | Units |
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| Ash | 1.77 | g | | Calcium, Ca | 87.00 | mg | | Carbohydrate, by difference | 22.14 | g | | Cholesterol | 40.00 | mg | | Copper, Cu | 0.10 | mg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1070.00 | kJ | | Energy | 256.00 | kcal | | Fatty acids, total monounsaturated | 5.22 | g | | Fatty acids, total polyunsaturated | 1.24 | g | | Fatty acids, total saturated | 5.03 | g | | Fiber, total dietary | 1.10 | g | | Folate, DFE | 31.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 22.00 | mcg | | Folic acid | 13.00 | mcg | | Fructose | 1.86 | g | | Glucose (dextrose) | 1.14 | g | | Iron, Fe | 1.73 | mg | | Lactose | 0.15 | g | | Magnesium, Mg | 24.00 | mg | | Maltose | 0.37 | g | | Manganese, Mn | 0.19 | mg | | Niacin | 4.65 | mg | | Pantothenic acid | 0.39 | mg | | Phosphorus, P | 121.00 | mg | | Potassium, K | 225.00 | mg | | Protein | 15.68 | g | | Riboflavin | 0.20 | mg | | Selenium, Se | 24.80 | mcg | | Sodium, Na | 374.00 | mg | | Starch | 14.90 | g | | Sucrose | 0.15 | g | | Thiamin | 0.16 | mg | | Tocopherol, beta | 1.12 | mg | | Tocopherol, delta | 0.02 | mg | | Tocopherol, gamma | 0.13 | mg | | Total lipid (fat) | 11.60 | g | | Vitamin B-12 | 1.66 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Vitamin E (alpha-tocopherol) | 0.06 | mg | | Vitamin K (phylloquinone) | 5.00 | mcg | | Water | 48.81 | g | | Zinc, Zn | 3.04 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5o". 2001 Beltsville MD
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