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Nutrition - Facts for Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise.
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per 100 grams
per common measure #1
per common measure #2

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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Calories 226 Calories from Fat 108
(48%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 33mg 0.03%
Sodium 342mg 0.34%
Potassium 188mg 0.19%
Total Carbohydrate 17g 17%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.60 g
Alcohol, ethyl 0.00 g
Arginine 0.62 g
Ash 1.45 g
Aspartic acid 0.87 g
Caffeine 0.00 mg
Calcium, Ca 46.00 mg
Carbohydrate, by difference 17.33 g
Carotene, alpha 15.00 mcg
Carotene, beta 103.00 mcg
Cholesterol 33.00 mg
Choline, total 32.90 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 2.00 mcg
Cystine 0.12 g
Dihydrophylloquinone 0.20 mcg
Energy 226.00 kcal
Energy 946.00 kJ
Fatty acids, total monounsaturated 4.67 g
Fatty acids, total polyunsaturated 3.14 g
Fatty acids, total saturated 3.97 g
Fiber, total dietary 1.50 g
Folate, DFE 87.00 mcg_DFE
Folate, food 31.00 mcg
Folate, total 64.00 mcg
Folic acid 33.00 mcg
Fructose 1.59 g
Galactose 0.06 g
Glucose (dextrose) 0.83 g
Glutamic acid 2.25 g
Glycine 0.78 g
Histidine 0.28 g
Iron, Fe 2.99 mg
Isoleucine 0.40 g
Lactose 0.02 g
Leucine 0.80 g
Lutein + zeaxanthin 45.00 mcg
Lycopene 1068.00 mcg
Magnesium, Mg 18.00 mg
Maltose 0.45 g
Manganese, Mn 0.18 mg
Methionine 0.22 g
Niacin 3.14 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.46 g
Phosphorus, P 97.00 mg
Potassium, K 188.00 mg
Proline 0.89 g
Protein 11.34 g
Retinol 0.00 mcg
Riboflavin 0.21 mg
Selenium, Se 18.20 mcg
Serine 0.48 g
Sodium, Na 342.00 mg
Starch 12.53 g
Sucrose 0.65 g
Sugars, total 4.00 g
Theobromine 0.00 mg
Thiamin 0.21 mg
Threonine 0.41 g
Tocopherol, beta 1.95 mg
Tocopherol, delta 0.39 mg
Tocopherol, gamma 0.45 mg
Total lipid (fat) 12.37 g
Tryptophan 0.10 g
Tyrosine 0.26 g
Valine 0.47 g
Vitamin A, IU 186.00 IU
Vitamin A, RAE 9.00 mcg_RAE
Vitamin B-12 1.21 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.90 mg
Vitamin D 3.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 14.30 mcg
Water 57.52 g
Zinc, Zn 2.46 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002 Beltsville MD

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