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Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
| Calories 252 |
Calories from Fat 137 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.37 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 35.00 | mg | | Carbohydrate, by difference | 13.74 | g | | Carotene, alpha | 6.00 | mcg | | Carotene, beta | 62.00 | mcg | | Cholesterol | 46.00 | mg | | Choline, total | 42.30 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 2.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1053.00 | kJ | | Energy | 252.00 | kcal | | Fatty acids, total monounsaturated | 6.12 | g | | Fatty acids, total polyunsaturated | 3.02 | g | | Fatty acids, total saturated | 5.77 | g | | Fatty acids, total trans | 0.40 | g | | Fatty acids, total trans-monoenoic | 0.35 | g | | Fatty acids, total trans-polyenoic | 0.06 | g | | Fiber, total dietary | 1.40 | g | | Folate, DFE | 60.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 45.00 | mcg | | Folic acid | 22.00 | mcg | | Fructose | 1.43 | g | | Galactose | 0.07 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 2.80 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 31.00 | mcg | | Lycopene | 806.00 | mcg | | Magnesium, Mg | 18.00 | mg | | Maltose | 0.57 | g | | Manganese, Mn | 0.20 | mg | | Niacin | 3.23 | mg | | Pantothenic acid | 0.19 | mg | | Phosphorus, P | 111.00 | mg | | Potassium, K | 192.00 | mg | | Protein | 13.94 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 20.10 | mcg | | Sodium, Na | 289.00 | mg | | Starch | 10.30 | g | | Sucrose | 1.45 | g | | Sugars, total | 3.52 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.19 | mg | | Total lipid (fat) | 15.66 | g | | Vitamin A, IU | 111.00 | IU | | Vitamin A, RAE | 6.00 | mcg_RAE | | Vitamin B-12 | 1.37 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Vitamin D | 4.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.67 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 14.10 | mcg | | Water | 55.29 | g | | Zinc, Zn | 3.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Beltsville MD
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