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McDONALD'S, FILET-O-FISH (without tartar sauce)
Calories 243 |
Calories from Fat 67 |
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[1] |
Total Carbohydrate 31g |
31% |
Nutrient | Quantity | Units |
Ash | 1.93 | g | Calcium, Ca | 128.00 | mg | Carbohydrate, by difference | 31.08 | g | Cholesterol | 25.00 | mg | Copper, Cu | 0.07 | mg | Energy | 243.00 | kcal | Energy | 1016.00 | kJ | Fatty acids, total monounsaturated | 2.77 | g | Fatty acids, total polyunsaturated | 2.32 | g | Fatty acids, total saturated | 1.77 | g | Fatty acids, total trans | 0.16 | g | Fiber, total dietary | 1.00 | g | Folate, total | 57.00 | mcg | Iron, Fe | 1.64 | mg | Magnesium, Mg | 23.00 | mg | Manganese, Mn | 0.23 | mg | Niacin | 2.75 | mg | Phosphorus, P | 131.00 | mg | Potassium, K | 194.00 | mg | Protein | 12.47 | g | Riboflavin | 0.20 | mg | Sodium, Na | 464.00 | mg | Sugars, total | 4.27 | g | Thiamin | 0.28 | mg | Total lipid (fat) | 7.62 | g | Vitamin A, IU | 93.00 | IU | Vitamin B-12 | 0.81 | mcg | Vitamin C, total ascorbic acid | 0.10 | mg | Water | 46.90 | g | Zinc, Zn | 0.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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