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Nutrition - Facts for McDONALD'S, FILET-O-FISH (without tartar sauce)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, FILET-O-FISH (without tartar sauce).
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per 100 grams
per common measure #1
per common measure #2



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McDONALD'S, FILET-O-FISH (without tartar sauce)


Calories 243 Calories from Fat 67
(27%)
[1]

% Total Quantity

Total Fat 8g 8%

Saturated Fat 2g 2%

Trans Fat 0g 0%

Cholesterol 25mg 0.03%

Sodium 464mg 0.46%

Potassium 194mg 0.19%

Total Carbohydrate 31g 31%

Protein 12g 12%



NutrientQuantityUnits
Ash 1.93 g
Calcium, Ca 128.00 mg
Carbohydrate, by difference 31.08 g
Cholesterol 25.00 mg
Copper, Cu 0.07 mg
Energy 243.00 kcal
Energy 1016.00 kJ
Fatty acids, total monounsaturated 2.77 g
Fatty acids, total polyunsaturated 2.32 g
Fatty acids, total saturated 1.77 g
Fatty acids, total trans 0.16 g
Fiber, total dietary 1.00 g
Folate, total 57.00 mcg
Iron, Fe 1.64 mg
Magnesium, Mg 23.00 mg
Manganese, Mn 0.23 mg
Niacin 2.75 mg
Phosphorus, P 131.00 mg
Potassium, K 194.00 mg
Protein 12.47 g
Riboflavin 0.20 mg
Sodium, Na 464.00 mg
Sugars, total 4.27 g
Thiamin 0.28 mg
Total lipid (fat) 7.62 g
Vitamin A, IU 93.00 IU
Vitamin B-12 0.81 mcg
Vitamin C, total ascorbic acid 0.10 mg
Water 46.90 g
Zinc, Zn 0.54 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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