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McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
| Calories 90 |
Calories from Fat 10 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
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| Ash | 0.56 | g | | Calcium, Ca | 87.00 | mg | | Carbohydrate, by difference | 17.67 | g | | Cholesterol | 5.00 | mg | | Copper, Cu | 0.04 | mg | | Energy | 377.00 | kJ | | Energy | 90.00 | kcal | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.03 | g | | Fatty acids, total saturated | 0.00 | g | | Fatty acids, total trans | 0.05 | g | | Fiber, total dietary | 0.90 | g | | Folate, food | 11.00 | mcg | | Folate, total | 11.00 | mcg | | Fructose | 1.78 | g | | Galactose | 0.18 | g | | Glucose (dextrose) | 0.75 | g | | Iron, Fe | 0.36 | mg | | Lactose | 2.22 | g | | Magnesium, Mg | 12.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.12 | mg | | Niacin | 0.19 | mg | | Pantothenic acid | 0.40 | mg | | Phosphorus, P | 71.00 | mg | | Potassium, K | 165.00 | mg | | Protein | 2.47 | g | | Riboflavin | 0.12 | mg | | Sodium, Na | 38.00 | mg | | Sucrose | 6.97 | g | | Sugars, total | 11.90 | g | | Thiamin | 0.03 | mg | | Total lipid (fat) | 1.13 | g | | Vitamin A, IU | 62.00 | IU | | Vitamin B-12 | 0.20 | mcg | | Vitamin C, total ascorbic acid | 14.50 | mg | | Water | 78.18 | g | | Zinc, Zn | 0.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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