Measure=
Nutrition - Facts for McDONALD'S, Fruit 'n Yogurt Parfait
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, Fruit 'n Yogurt Parfait.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

McDONALD'S, Fruit 'n Yogurt Parfait

Calories 105 Calories from Fat 11
(11%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 5mg 0.01%
Sodium 58mg 0.06%
Potassium 167mg 0.17%
Total Carbohydrate 21g 21%
Protein 3g 3%


NutrientQuantityUnits
Ash 0.64 g
Calcium, Ca 86.00 mg
Carbohydrate, by difference 20.72 g
Cholesterol 5.00 mg
Copper, Cu 0.05 mg
Energy 439.00 kJ
Energy 105.00 kcal
Fatty acids, total monounsaturated 0.11 g
Fatty acids, total polyunsaturated 0.10 g
Fatty acids, total saturated 0.04 g
Fatty acids, total trans 0.05 g
Fiber, total dietary 1.00 g
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Fructose 1.76 g
Galactose 0.17 g
Glucose (dextrose) 0.78 g
Iron, Fe 0.45 mg
Lactose 2.11 g
Magnesium, Mg 14.00 mg
Maltose 0.07 g
Manganese, Mn 0.20 mg
Niacin 0.24 mg
Pantothenic acid 0.42 mg
Phosphorus, P 84.00 mg
Potassium, K 167.00 mg
Protein 2.73 g
Riboflavin 0.12 mg
Sodium, Na 58.00 mg
Sucrose 7.92 g
Sugars, total 12.83 g
Thiamin 0.05 mg
Total lipid (fat) 1.30 g
Vitamin A, IU 59.00 IU
Vitamin B-12 0.19 mcg
Vitamin C, total ascorbic acid 13.90 mg
Water 74.61 g
Zinc, Zn 0.36 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles