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Nutrition - Facts for McDONALD'S, Side Salad
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, Side Salad.
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per 100 grams
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per common measure #2

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McDONALD'S, Side Salad

Calories 20 Calories from Fat 2
(8%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 12mg 0.01%
Potassium 220mg 0.22%
Total Carbohydrate 4g 4%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.54 g
Calcium, Ca 24.00 mg
Carbohydrate, by difference 4.30 g
Cholesterol 0.00 mg
Energy 20.00 kcal
Energy 85.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.08 g
Fatty acids, total saturated 0.02 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 1.60 g
Folate, food 57.00 mcg
Folate, total 57.00 mcg
Fructose 1.15 g
Galactose 0.00 g
Glucose (dextrose) 0.92 g
Iron, Fe 0.65 mg
Lactose 0.00 g
Maltose 0.00 g
Niacin 0.21 mg
Potassium, K 220.00 mg
Protein 1.03 g
Riboflavin 0.04 mg
Sodium, Na 12.00 mg
Sucrose 0.17 g
Sugars, total 2.24 g
Thiamin 0.04 mg
Total lipid (fat) 0.19 g
Vitamin A, IU 2850.00 IU
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 15.70 mg
Water 93.93 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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