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McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Calories 272 |
Calories from Fat 71 |
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[1] |
Total Carbohydrate 46g |
46% |
Nutrient | Quantity | Units |
Ash | 1.21 | g | Calcium, Ca | 57.00 | mg | Carbohydrate, by difference | 46.08 | g | Cholesterol | 9.00 | mg | Copper, Cu | 0.07 | mg | Energy | 1138.00 | kJ | Energy | 272.00 | kcal | Fatty acids, total monounsaturated | 0.86 | g | Fatty acids, total polyunsaturated | 2.09 | g | Fatty acids, total saturated | 0.82 | g | Fatty acids, total trans | 1.79 | g | Fiber, total dietary | 0.90 | g | Folate, total | 65.00 | mcg | Fructose | 0.18 | g | Galactose | 0.00 | g | Glucose (dextrose) | 5.06 | g | Iron, Fe | 1.28 | mg | Lactose | 2.38 | g | Magnesium, Mg | 13.00 | mg | Maltose | 5.20 | g | Manganese, Mn | 0.17 | mg | Niacin | 1.46 | mg | Pantothenic acid | 0.48 | mg | Phosphorus, P | 177.00 | mg | Potassium, K | 125.00 | mg | Protein | 4.05 | g | Riboflavin | 0.18 | mg | Sodium, Na | 283.00 | mg | Sucrose | 7.75 | g | Sugars, total | 20.58 | g | Thiamin | 0.20 | mg | Total lipid (fat) | 8.06 | g | Vitamin A, IU | 241.00 | IU | Vitamin B-12 | 0.01 | mcg | Vitamin B-6 | 0.05 | mg | Vitamin C, total ascorbic acid | 0.00 | mg | Water | 40.60 | g | Zinc, Zn | 0.29 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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