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Nutrition - Facts for McDONALD'S, Deluxe Breakfast, with syrup and margarine
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, Deluxe Breakfast, with syrup and margarine.
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per 100 grams
per common measure #1
per common measure #2



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McDONALD'S, Deluxe Breakfast, with syrup and margarine


Calories 285 Calories from Fat 133
(47%)
[1]

% Total Quantity

Total Fat 15g 15%

Saturated Fat 5g 5%

Trans Fat 1g 1%

Cholesterol 109mg 0.11%

Sodium 437mg 0.44%

Potassium 170mg 0.17%

Total Carbohydrate 29g 29%

Protein 8g 8%



NutrientQuantityUnits
Ash 1.82 g
Calcium, Ca 50.00 mg
Carbohydrate, by difference 29.48 g
Cholesterol 109.00 mg
Copper, Cu 0.07 mg
Energy 285.00 kcal
Energy 1193.00 kJ
Fatty acids, total monounsaturated 5.22 g
Fatty acids, total polyunsaturated 2.81 g
Fatty acids, total saturated 4.64 g
Fatty acids, total trans 1.05 g
Fiber, total dietary 1.00 g
Iron, Fe 1.50 mg
Magnesium, Mg 13.00 mg
Manganese, Mn 0.13 mg
Niacin 1.88 mg
Pantothenic acid 0.62 mg
Phosphorus, P 216.00 mg
Potassium, K 170.00 mg
Protein 7.56 g
Riboflavin 0.28 mg
Sodium, Na 437.00 mg
Sugars, total 9.88 g
Thiamin 0.21 mg
Total lipid (fat) 15.23 g
Vitamin A, IU 258.00 IU
Vitamin B-12 0.35 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.20 mg
Water 45.91 g
Zinc, Zn 0.69 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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