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Nutrition - Facts for McDONALD'S, Egg McMUFFIN
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, Egg McMUFFIN.
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per 100 grams
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per common measure #2

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McDONALD'S, Egg McMUFFIN

Calories 215 Calories from Fat 80
(37%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 165mg 0.17%
Sodium 619mg 0.62%
Potassium 157mg 0.16%
Total Carbohydrate 21g 21%
Protein 13g 13%


NutrientQuantityUnits
Ash 2.46 g
Calcium, Ca 198.00 mg
Carbohydrate, by difference 20.54 g
Cholesterol 165.00 mg
Copper, Cu 0.10 mg
Energy 898.00 kJ
Energy 215.00 kcal
Fatty acids, total monounsaturated 2.72 g
Fatty acids, total polyunsaturated 1.81 g
Fatty acids, total saturated 3.22 g
Fatty acids, total trans 0.28 g
Fiber, total dietary 1.10 g
Folate, DFE 79.00 mcg_DFE
Folate, total 79.00 mcg
Fructose 0.28 g
Galactose 0.04 g
Glucose (dextrose) 0.48 g
Iron, Fe 2.15 mg
Lactose 0.39 g
Magnesium, Mg 19.00 mg
Maltose 0.60 g
Manganese, Mn 0.22 mg
Niacin 3.10 mg
Pantothenic acid 0.84 mg
Phosphorus, P 194.00 mg
Potassium, K 157.00 mg
Protein 12.65 g
Riboflavin 0.37 mg
Sodium, Na 619.00 mg
Sucrose 0.22 g
Sugars, total 2.01 g
Thiamin 0.26 mg
Total lipid (fat) 9.11 g
Vitamin A, IU 397.00 IU
Vitamin B-12 0.66 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 1.20 mg
Vitamin E (alpha-tocopherol) 0.59 mg
Water 55.24 g
Zinc, Zn 1.15 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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