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Nutrition - Facts for McDONALD'S, BIG BREAKFAST
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, BIG BREAKFAST.
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per 100 grams
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per common measure #2

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McDONALD'S, BIG BREAKFAST

Calories 285 Calories from Fat 169
(59%)
 [1]
% Total Quantity
Total Fat 19g 19%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 173mg 0.17%
Sodium 549mg 0.55%
Potassium 207mg 0.21%
Total Carbohydrate 18g 18%
Protein 10g 10%


NutrientQuantityUnits
Ash 2.30 g
Calcium, Ca 51.00 mg
Carbohydrate, by difference 17.50 g
Cholesterol 173.00 mg
Copper, Cu 0.08 mg
Energy 285.00 kcal
Energy 1192.00 kJ
Fatty acids, total monounsaturated 7.37 g
Fatty acids, total polyunsaturated 3.19 g
Fatty acids, total saturated 6.41 g
Fiber, total dietary 1.10 g
Iron, Fe 1.74 mg
Magnesium, Mg 15.00 mg
Manganese, Mn 0.12 mg
Niacin 2.27 mg
Pantothenic acid 0.74 mg
Phosphorus, P 256.00 mg
Potassium, K 207.00 mg
Protein 10.16 g
Riboflavin 0.35 mg
Sodium, Na 549.00 mg
Sugars, total 0.93 g
Thiamin 0.23 mg
Total lipid (fat) 19.37 g
Vitamin A, IU 234.00 IU
Vitamin A, RAE 70.00 mcg_RAE
Vitamin B-12 0.57 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.40 mg
Water 50.68 g
Zinc, Zn 0.97 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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