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Nutrition - Facts for McDONALD'S, Sausage McGRIDDLES
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, Sausage McGRIDDLES.
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per 100 grams
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per common measure #2

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McDONALD'S, Sausage McGRIDDLES

Calories 312 Calories from Fat 155
(50%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 5g 5%
Trans Fat 1g 1%
Cholesterol 24mg 0.02%
Sodium 737mg 0.74%
Potassium 145mg 0.15%
Total Carbohydrate 31g 31%
Protein 8g 8%


NutrientQuantityUnits
Ash 2.47 g
Calcium, Ca 63.00 mg
Carbohydrate, by difference 31.25 g
Cholesterol 24.00 mg
Copper, Cu 0.08 mg
Energy 1305.00 kJ
Energy 312.00 kcal
Fatty acids, total monounsaturated 7.53 g
Fatty acids, total polyunsaturated 2.59 g
Fatty acids, total saturated 5.43 g
Fatty acids, total trans 0.96 g
Fiber, total dietary 1.00 g
Folate, total 37.00 mcg
Fructose 0.14 g
Galactose 0.00 g
Glucose (dextrose) 3.91 g
Iron, Fe 1.42 mg
Lactose 0.54 g
Magnesium, Mg 14.00 mg
Maltose 0.48 g
Manganese, Mn 0.20 mg
Niacin 3.08 mg
Pantothenic acid 0.38 mg
Phosphorus, P 316.00 mg
Potassium, K 145.00 mg
Protein 8.41 g
Riboflavin 0.16 mg
Sodium, Na 737.00 mg
Sucrose 6.16 g
Sugars, total 11.23 g
Thiamin 0.21 mg
Total lipid (fat) 17.76 g
Vitamin A, IU 0.00 IU
Vitamin B-12 0.27 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 40.11 g
Zinc, Zn 0.76 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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