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Nutrition - Facts for McDONALD'S, McDONALDLAND Cookies
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, McDONALDLAND Cookies.
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per 100 grams
per common measure #1
per common measure #2

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McDONALD'S, McDONALDLAND Cookies

Calories 447 Calories from Fat 134
(30%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 3g 3%
Trans Fat 4g 4%
Cholesterol mg 0%
Sodium 483mg 0.48%
Potassium 98mg 0.10%
Total Carbohydrate 73g 73%
Protein 7g 7%


NutrientQuantityUnits
Ash 1.37 g
Calcium, Ca 17.00 mg
Carbohydrate, by difference 72.75 g
Copper, Cu 0.10 mg
Energy 1870.00 kJ
Energy 447.00 kcal
Fatty acids, total monounsaturated 8.09 g
Fatty acids, total polyunsaturated 2.15 g
Fatty acids, total saturated 3.24 g
Fatty acids, total trans 4.33 g
Fiber, total dietary 1.60 g
Folate, total 102.00 mcg
Fructose 1.11 g
Galactose 0.00 g
Glucose (dextrose) 1.08 g
Iron, Fe 3.37 mg
Lactose 0.00 g
Magnesium, Mg 17.00 mg
Maltose 0.19 g
Manganese, Mn 0.52 mg
Niacin 3.62 mg
Pantothenic acid 0.43 mg
Phosphorus, P 111.00 mg
Potassium, K 98.00 mg
Protein 6.56 g
Retinol 0.00 mcg
Riboflavin 0.30 mg
Sodium, Na 483.00 mg
Sucrose 21.76 g
Sugars, total 24.13 g
Thiamin 0.36 mg
Total lipid (fat) 15.35 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-6 0.13 mg
Vitamin E (alpha-tocopherol) 2.00 mg
Water 3.97 g
Zinc, Zn 0.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. McDonalds. "McDonald's Supplied Food Analyses". 2004

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