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Nutrition - Facts for McDONALD'S, Hotcakes (plain)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, Hotcakes (plain).
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per 100 grams
per common measure #1
per common measure #2

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McDONALD'S, Hotcakes (plain)

Calories 228 Calories from Fat 51
(22%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 13mg 0.01%
Sodium 358mg 0.36%
Potassium 173mg 0.17%
Total Carbohydrate 38g 38%
Protein 6g 6%


NutrientQuantityUnits
Ash 1.65 g
Calcium, Ca 84.00 mg
Carbohydrate, by difference 38.27 g
Carotene, beta 34.00 mcg
Cholesterol 13.00 mg
Copper, Cu 0.09 mg
Energy 954.00 kJ
Energy 228.00 kcal
Fatty acids, total monounsaturated 1.24 g
Fatty acids, total polyunsaturated 2.98 g
Fatty acids, total saturated 1.16 g
Fatty acids, total trans 0.03 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 1.40 g
Folate, total 96.00 mcg
Fructose 0.24 g
Galactose 0.00 g
Glucose (dextrose) 1.05 g
Iron, Fe 1.83 mg
Lactose 3.34 g
Magnesium, Mg 19.00 mg
Maltose 0.32 g
Manganese, Mn 0.25 mg
Niacin 2.17 mg
Pantothenic acid 0.71 mg
Phosphorus, P 260.00 mg
Potassium, K 173.00 mg
Protein 6.00 g
Retinol 0.00 mcg
Riboflavin 0.27 mg
Sodium, Na 358.00 mg
Sucrose 3.90 g
Sugars, total 8.84 g
Thiamin 0.30 mg
Total lipid (fat) 5.84 g
Vitamin A, IU 57.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-6 0.08 mg
Vitamin E (alpha-tocopherol) 0.70 mg
Water 48.24 g
Zinc, Zn 0.42 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. McDonalds. "McDonald's Supplied Food Analyses". 2004

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