| 
 
 
 | McDONALD'S, Scrambled Eggs
 
 
  | Calories 193 | Calories from Fat 129 |  |  |  | [1] |  
 
 
 
 
 
 
 
 
 
 
 
 
 | Nutrient | Quantity | Units | 
|---|
 | Ash | 1.46 | g |  | Calcium, Ca | 66.00 | mg |  | Carbohydrate, by difference | 1.85 | g |  | Cholesterol | 427.00 | mg |  | Copper, Cu | 0.09 | mg |  | Energy | 807.00 | kJ |  | Energy | 193.00 | kcal |  | Fatty acids, total monounsaturated | 5.22 | g |  | Fatty acids, total polyunsaturated | 2.19 | g |  | Fatty acids, total saturated | 4.06 | g |  | Fatty acids, total trans | 0.38 | g |  | Folate, food | 70.00 | mcg |  | Folate, total | 70.00 | mcg |  | Fructose | 0.00 | g |  | Galactose | 0.00 | g |  | Glucose (dextrose) | 0.26 | g |  | Iron, Fe | 2.08 | mg |  | Lactose | 0.00 | g |  | Magnesium, Mg | 12.00 | mg |  | Maltose | 0.00 | g |  | Manganese, Mn | 0.03 | mg |  | Niacin | 0.07 | mg |  | Pantothenic acid | 1.16 | mg |  | Phosphorus, P | 261.00 | mg |  | Potassium, K | 139.00 | mg |  | Protein | 15.06 | g |  | Retinol | 182.00 | mcg |  | Riboflavin | 0.61 | mg |  | Sodium, Na | 192.00 | mg |  | Sucrose | 0.00 | g |  | Sugars, total | 0.26 | g |  | Thiamin | 0.10 | mg |  | Total lipid (fat) | 14.69 | g |  | Vitamin A, IU | 606.00 | IU |  | Vitamin A, RAE | 182.00 | mcg_RAE |  | Vitamin B-12 | 1.08 | mcg |  | Vitamin B-6 | 0.18 | mg |  | Vitamin E (alpha-tocopherol) | 1.46 | mg |  | Water | 66.94 | g |  | Zinc, Zn | 1.43 | mg |  References:
 Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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