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Nutrition - Facts for McDONALD'S, Chicken McNUGGETS
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, Chicken McNUGGETS.
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per 100 grams
per common measure #1
per common measure #2

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McDONALD'S, Chicken McNUGGETS

Calories 291 Calories from Fat 158
(54%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 44mg 0.04%
Sodium 632mg 0.63%
Potassium 251mg 0.25%
Total Carbohydrate 17g 17%
Protein 15g 15%


NutrientQuantityUnits
Ash 2.29 g
Calcium, Ca 14.00 mg
Carbohydrate, by difference 17.22 g
Cholesterol 44.00 mg
Copper, Cu 0.04 mg
Energy 1219.00 kJ
Energy 291.00 kcal
Fatty acids, total monounsaturated 8.18 g
Fatty acids, total polyunsaturated 5.90 g
Fatty acids, total saturated 3.13 g
Fatty acids, total trans 0.16 g
Fiber, total dietary 0.80 g
Folate, total 28.00 mcg
Iron, Fe 0.91 mg
Magnesium, Mg 22.00 mg
Manganese, Mn 0.10 mg
Niacin 7.40 mg
Pantothenic acid 0.88 mg
Phosphorus, P 332.00 mg
Potassium, K 251.00 mg
Protein 14.97 g
Riboflavin 0.11 mg
Sodium, Na 632.00 mg
Sugars, total 0.00 g
Thiamin 0.16 mg
Total lipid (fat) 18.07 g
Vitamin A, IU 0.00 IU
Vitamin B-12 0.33 mcg
Vitamin B-6 0.40 mg
Vitamin C, total ascorbic acid 1.20 mg
Water 47.44 g
Zinc, Zn 0.59 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. McDonalds. "McDonald's Supplied Food Analyses". 2004
  3. McDonalds. "McDonald's Supplied Food Analyses". 2008

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