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Nutrition - Facts for Fast foods, griddle cake sandwich, egg, cheese, and bacon
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, griddle cake sandwich, egg, cheese, and bacon.
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Fast foods, griddle cake sandwich, egg, cheese, and bacon

Calories 272 Calories from Fat 115
(42%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 4g 4%
Trans Fat 1g 1%
Cholesterol 147mg 0.15%
Sodium 752mg 0.75%
Potassium 158mg 0.16%
Total Carbohydrate 26g 26%
Protein 12g 12%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.73 g
Caffeine 0.00 mg
Calcium, Ca 109.00 mg
Carbohydrate, by difference 26.19 g
Carotene, alpha 0.00 mcg
Carotene, beta 16.00 mcg
Cholesterol 147.00 mg
Choline, total 76.30 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 2.00 mcg
Energy 1137.00 kJ
Energy 272.00 kcal
Fatty acids, total monounsaturated 4.69 g
Fatty acids, total polyunsaturated 1.77 g
Fatty acids, total saturated 4.20 g
Fatty acids, total trans 0.90 g
Fiber, total dietary 0.80 g
Folate, DFE 82.00 mcg_DFE
Folate, food 31.00 mcg
Folate, total 61.00 mcg
Folic acid 30.00 mcg
Fructose 0.11 g
Galactose 0.00 g
Glucose (dextrose) 3.13 g
Iron, Fe 1.65 mg
Lactose 0.73 g
Lutein + zeaxanthin 94.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 21.00 mg
Maltose 0.38 g
Niacin 1.32 mg
Pantothenic acid 0.52 mg
Phosphorus, P 184.00 mg
Potassium, K 158.00 mg
Protein 12.03 g
Retinol 61.00 mcg
Riboflavin 0.30 mg
Selenium, Se 24.90 mcg
Sodium, Na 752.00 mg
Sucrose 5.22 g
Sugars, total 9.56 g
Theobromine 0.00 mg
Thiamin 0.13 mg
Total lipid (fat) 13.19 g
Vitamin A, IU 232.00 IU
Vitamin A, RAE 63.00 mcg_RAE
Vitamin B-12 0.40 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 1.80 mg
Vitamin D 13.00 IU
Vitamin D (D2 + D3) 0.30 mcg
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.00 mcg
Water 45.85 g
Zinc, Zn 1.37 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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