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Nutrition - Facts for Fast foods, griddle cake sandwich, sausage
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, griddle cake sandwich, sausage.
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per 100 grams
per common measure #1
per common measure #2

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Fast foods, griddle cake sandwich, sausage

Calories 318 Calories from Fat 155
(49%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 5g 5%
Trans Fat 1g 1%
Cholesterol 24mg 0.02%
Sodium 737mg 0.74%
Potassium 145mg 0.15%
Total Carbohydrate 31g 31%
Protein 8g 8%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.47 g
Caffeine 0.00 mg
Calcium, Ca 63.00 mg
Carbohydrate, by difference 31.25 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 24.00 mg
Choline, total 30.70 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1332.00 kJ
Energy 318.00 kcal
Fatty acids, total monounsaturated 7.53 g
Fatty acids, total polyunsaturated 2.41 g
Fatty acids, total saturated 5.36 g
Fatty acids, total trans 0.96 g
Fiber, total dietary 1.00 g
Folate, DFE 100.00 mcg_DFE
Folate, food 37.00 mcg
Folate, total 74.00 mcg
Folic acid 37.00 mcg
Fructose 0.14 g
Galactose 0.00 g
Glucose (dextrose) 3.91 g
Iron, Fe 1.42 mg
Lactose 0.54 g
Lutein + zeaxanthin 28.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 14.00 mg
Maltose 0.48 g
Manganese, Mn 0.20 mg
Niacin 3.08 mg
Pantothenic acid 0.38 mg
Phosphorus, P 316.00 mg
Potassium, K 145.00 mg
Protein 8.41 g
Retinol 0.00 mcg
Riboflavin 0.16 mg
Selenium, Se 15.20 mcg
Sodium, Na 737.00 mg
Sucrose 6.16 g
Sugars, total 11.23 g
Theobromine 0.00 mg
Thiamin 0.21 mg
Total lipid (fat) 17.76 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.27 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 9.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.00 mcg
Water 40.11 g
Zinc, Zn 0.76 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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