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Nutrition - Facts for Fast foods, griddle cake sandwich, egg, cheese, and sausage
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, griddle cake sandwich, egg, cheese, and sausage.
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Fast foods, griddle cake sandwich, egg, cheese, and sausage

Calories 291 Calories from Fat 155
(53%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 6g 6%
Trans Fat 1g 1%
Cholesterol 132mg 0.13%
Sodium 652mg 0.65%
Potassium 146mg 0.15%
Total Carbohydrate 22g 22%
Protein 11g 11%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.44 g
Caffeine 0.00 mg
Calcium, Ca 96.00 mg
Carbohydrate, by difference 22.04 g
Carotene, alpha 0.00 mcg
Carotene, beta 15.00 mcg
Cholesterol 132.00 mg
Choline, total 70.40 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 2.00 mcg
Energy 1217.00 kJ
Energy 291.00 kcal
Fatty acids, total monounsaturated 6.72 g
Fatty acids, total polyunsaturated 2.26 g
Fatty acids, total saturated 5.65 g
Fatty acids, total trans 0.82 g
Fiber, total dietary 0.60 g
Folate, DFE 70.00 mcg_DFE
Folate, food 27.00 mcg
Folate, total 52.00 mcg
Folic acid 25.00 mcg
Fructose 0.09 g
Galactose 0.00 g
Glucose (dextrose) 2.71 g
Iron, Fe 1.51 mg
Lactose 0.61 g
Lutein + zeaxanthin 81.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 14.00 mg
Maltose 0.32 g
Manganese, Mn 0.14 mg
Niacin 2.11 mg
Pantothenic acid 0.59 mg
Phosphorus, P 307.00 mg
Potassium, K 146.00 mg
Protein 10.77 g
Retinol 57.00 mcg
Riboflavin 0.29 mg
Selenium, Se 17.10 mcg
Sodium, Na 652.00 mg
Sucrose 4.16 g
Sugars, total 7.90 g
Theobromine 0.00 mg
Thiamin 0.17 mg
Total lipid (fat) 17.73 g
Vitamin A, IU 217.00 IU
Vitamin A, RAE 59.00 mcg_RAE
Vitamin B-12 0.53 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 19.00 IU
Vitamin D (D2 + D3) 0.50 mcg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.80 mcg
Water 47.03 g
Zinc, Zn 1.03 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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