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Nutrition - Facts for Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust.
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Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust

Calories 264 Calories from Fat 83
(32%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 21mg 0.02%
Sodium 535mg 0.54%
Potassium 154mg 0.15%
Total Carbohydrate 33g 33%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.42 g
Alcohol, ethyl 0.00 g
Arginine 0.49 g
Ash 2.23 g
Aspartic acid 0.84 g
Betaine 27.80 mg
Caffeine 0.00 mg
Calcium, Ca 177.00 mg
Carbohydrate, by difference 32.58 g
Carotene, alpha 0.00 mcg
Carotene, beta 92.00 mcg
Cholesterol 21.00 mg
Choline, total 16.40 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.16 g
Dihydrophylloquinone 0.00 mcg
Energy 264.00 kcal
Energy 1103.00 kJ
Fatty acids, total monounsaturated 2.35 g
Fatty acids, total polyunsaturated 1.79 g
Fatty acids, total saturated 4.22 g
Fiber, total dietary 1.70 g
Folate, DFE 129.00 mcg_DFE
Folate, food 40.00 mcg
Folate, total 93.00 mcg
Folic acid 52.00 mcg
Fructose 1.20 g
Galactose 0.13 g
Glucose (dextrose) 1.01 g
Glutamic acid 3.54 g
Glycine 0.34 g
Histidine 0.35 g
Hydroxyproline 0.00 g
Iron, Fe 2.14 mg
Isoleucine 0.56 g
Lactose 0.23 g
Leucine 1.14 g
Lutein + zeaxanthin 58.00 mcg
Lycopene 1915.00 mcg
Lysine 0.77 g
Magnesium, Mg 24.00 mg
Maltose 1.34 g
Manganese, Mn 0.32 mg
Methionine 0.26 g
Niacin 3.28 mg
Pantothenic acid 0.35 mg
Phenylalanine 0.66 g
Phosphorus, P 212.00 mg
Potassium, K 154.00 mg
Proline 1.36 g
Protein 11.91 g
Retinol 61.00 mcg
Riboflavin 0.50 mg
Selenium, Se 24.50 mcg
Serine 0.70 g
Sodium, Na 535.00 mg
Starch 25.49 g
Sucrose 0.11 g
Sugars, total 4.02 g
Theobromine 0.00 mg
Thiamin 0.34 mg
Threonine 0.41 g
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.34 mg
Tocopherol, gamma 1.19 mg
Total lipid (fat) 9.51 g
Tryptophan 0.13 g
Tyrosine 0.52 g
Valine 0.72 g
Vitamin A, IU 358.00 IU
Vitamin A, RAE 69.00 mcg_RAE
Vitamin B-12 0.55 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.83 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.70 mcg
Water 43.76 g
Zinc, Zn 1.37 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7g". 2003 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7i". 2003 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7j". 2003 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7k". 2003 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8b". 2004 Beltsville MD
  7. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12x repeats". 2008 Beltsville MD

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