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Nutrition - Facts for PIZZA HUT 14" Pepperoni Pizza, Regular Crust
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of PIZZA HUT 14" Pepperoni Pizza, Regular Crust.
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per 100 grams
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per common measure #2

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PIZZA HUT 14" Pepperoni Pizza, Regular Crust

Calories 287 Calories from Fat 105
(37%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 29mg 0.03%
Sodium 744mg 0.74%
Potassium 184mg 0.18%
Total Carbohydrate 32g 32%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.50 g
Arginine 0.52 g
Ash 2.80 g
Aspartic acid 0.99 g
Calcium, Ca 139.00 mg
Carbohydrate, by difference 32.48 g
Cholesterol 29.00 mg
Copper, Cu 0.10 mg
Cystine 0.14 g
Dihydrophylloquinone 0.00 mcg
Energy 287.00 kcal
Energy 1200.00 kJ
Fatty acids, total monounsaturated 3.65 g
Fatty acids, total polyunsaturated 2.07 g
Fatty acids, total saturated 4.73 g
Fiber, total dietary 2.60 g
Folate, DFE 159.00 mcg_DFE
Folate, food 44.00 mcg
Folate, total 112.00 mcg
Folic acid 68.00 mcg
Fructose 1.01 g
Galactose 0.12 g
Glucose (dextrose) 0.57 g
Glutamic acid 3.29 g
Glycine 0.44 g
Histidine 0.34 g
Iron, Fe 2.13 mg
Isoleucine 0.53 g
Lactose 0.18 g
Leucine 1.05 g
Lysine 0.78 g
Magnesium, Mg 22.00 mg
Maltose 1.31 g
Manganese, Mn 0.36 mg
Menaquinone-4 2.50 mcg
Methionine 0.20 g
Niacin 4.36 mg
Pantothenic acid 0.40 mg
Phenylalanine 0.61 g
Phosphorus, P 197.00 mg
Potassium, K 184.00 mg
Proline 1.22 g
Protein 12.17 g
Retinol 42.00 mcg
Riboflavin 0.33 mg
Selenium, Se 16.00 mcg
Serine 0.66 g
Sodium, Na 744.00 mg
Starch 27.31 g
Sucrose 0.00 g
Sugars, total 3.20 g
Thiamin 0.41 mg
Threonine 0.52 g
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.35 mg
Tocopherol, gamma 1.14 mg
Total lipid (fat) 12.02 g
Tryptophan 0.15 g
Tyrosine 0.42 g
Valine 0.65 g
Vitamin A, IU 252.00 IU
Vitamin A, RAE 48.00 mcg_RAE
Vitamin B-12 0.72 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.65 mg
Vitamin K (phylloquinone) 8.50 mcg
Water 40.53 g
Zinc, Zn 1.46 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8b". 2004 Beltsville MD

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