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Nutrition - Facts for PAPA JOHN'S 14" Cheese Pizza, Thin Crust
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of PAPA JOHN'S 14" Cheese Pizza, Thin Crust.
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per 100 grams
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per common measure #2

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PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Calories 295 Calories from Fat 137
(46%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 28mg 0.03%
Sodium 528mg 0.53%
Potassium 160mg 0.16%
Total Carbohydrate 26g 26%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.42 g
Arginine 0.46 g
Ash 2.48 g
Aspartic acid 1.05 g
Calcium, Ca 238.00 mg
Carbohydrate, by difference 26.26 g
Cholesterol 28.00 mg
Copper, Cu 0.15 mg
Cystine 0.13 g
Dihydrophylloquinone 11.40 mcg
Energy 1235.00 kJ
Energy 295.00 kcal
Fatty acids, total monounsaturated 6.00 g
Fatty acids, total polyunsaturated 1.66 g
Fatty acids, total saturated 6.20 g
Fiber, total dietary 2.30 g
Fructose 0.87 g
Galactose 0.07 g
Glucose (dextrose) 0.94 g
Glutamic acid 3.44 g
Glycine 0.31 g
Histidine 0.33 g
Iron, Fe 0.51 mg
Isoleucine 0.55 g
Lactose 0.29 g
Leucine 1.10 g
Lysine 0.74 g
Magnesium, Mg 22.00 mg
Maltose 0.91 g
Manganese, Mn 0.21 mg
Methionine 0.23 g
Niacin 0.90 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.66 g
Phosphorus, P 245.00 mg
Potassium, K 160.00 mg
Proline 1.37 g
Protein 12.29 g
Retinol 77.00 mcg
Riboflavin 0.22 mg
Selenium, Se 29.00 mcg
Serine 0.71 g
Sodium, Na 528.00 mg
Starch 18.50 g
Sucrose 0.77 g
Sugars, total 3.85 g
Thiamin 0.47 mg
Threonine 0.48 g
Tocopherol, beta 0.07 mg
Tocopherol, delta 0.91 mg
Tocopherol, gamma 3.12 mg
Total lipid (fat) 15.66 g
Tryptophan 0.14 g
Tyrosine 0.48 g
Valine 0.70 g
Vitamin A, IU 390.00 IU
Vitamin A, RAE 84.00 mcg_RAE
Vitamin B-12 0.83 mcg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 1.78 mg
Vitamin K (phylloquinone) 5.60 mcg
Water 43.30 g
Zinc, Zn 1.25 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7j". 2003 Beltsville MD

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