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Nutrition - Facts for PIZZA HUT 12" Cheese Pizza, Regular Crust
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of PIZZA HUT 12" Cheese Pizza, Regular Crust.
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per common measure #2

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PIZZA HUT 12" Cheese Pizza, Regular Crust

Calories 271 Calories from Fat 95
(35%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 24mg 0.02%
Sodium 685mg 0.69%
Potassium 173mg 0.17%
Total Carbohydrate 31g 31%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.42 g
Arginine 0.49 g
Ash 2.67 g
Aspartic acid 0.84 g
Calcium, Ca 209.00 mg
Carbohydrate, by difference 31.22 g
Carotene, alpha 0.00 mcg
Carotene, beta 116.00 mcg
Cholesterol 24.00 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.16 g
Dihydrophylloquinone 0.10 mcg
Energy 271.00 kcal
Energy 1132.00 kJ
Fatty acids, total monounsaturated 2.92 g
Fatty acids, total polyunsaturated 1.84 g
Fatty acids, total saturated 5.04 g
Fiber, total dietary 1.80 g
Fructose 0.65 g
Galactose 0.07 g
Glucose (dextrose) 0.53 g
Glutamic acid 3.54 g
Glycine 0.34 g
Histidine 0.35 g
Iron, Fe 1.95 mg
Isoleucine 0.56 g
Lactose 0.38 g
Leucine 1.14 g
Lutein + zeaxanthin 69.00 mcg
Lycopene 2310.00 mcg
Lysine 0.77 g
Magnesium, Mg 22.00 mg
Maltose 1.74 g
Manganese, Mn 0.31 mg
Methionine 0.26 g
Niacin 3.29 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.67 g
Phosphorus, P 249.00 mg
Potassium, K 173.00 mg
Proline 1.36 g
Protein 11.93 g
Retinol 72.00 mcg
Riboflavin 0.26 mg
Selenium, Se 20.50 mcg
Serine 0.70 g
Sodium, Na 685.00 mg
Starch 21.21 g
Sucrose 0.00 g
Sugars, total 3.37 g
Thiamin 0.26 mg
Threonine 0.41 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.58 mg
Tocopherol, gamma 1.81 mg
Total lipid (fat) 10.89 g
Tryptophan 0.13 g
Tyrosine 0.52 g
Valine 0.72 g
Vitamin A, IU 435.00 IU
Vitamin A, RAE 82.00 mcg_RAE
Vitamin B-12 0.70 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.70 mg
Vitamin K (phylloquinone) 10.10 mcg
Water 43.29 g
Zinc, Zn 1.65 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7g". 2003 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12x repeats". 2008 Beltsville MD

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