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Nutrition - Facts for TACO BELL, Bean Burrito
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of TACO BELL, Bean Burrito.
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per 100 grams
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per common measure #2

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TACO BELL, Bean Burrito

Calories 204 Calories from Fat 60
(29%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 9mg 0.01%
Sodium 614mg 0.61%
Potassium 269mg 0.27%
Total Carbohydrate 28g 28%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.28 g
Arginine 0.36 g
Ash 2.42 g
Aspartic acid 0.69 g
Calcium, Ca 117.00 mg
Carbohydrate, by difference 27.77 g
Carotene, alpha 0.00 mcg
Carotene, beta 40.00 mcg
Cholesterol 9.00 mg
Copper, Cu 0.17 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.09 g
Dihydrophylloquinone 5.10 mcg
Energy 204.00 kcal
Energy 855.00 kJ
Fatty acids, total monounsaturated 2.99 g
Fatty acids, total polyunsaturated 0.88 g
Fatty acids, total saturated 2.44 g
Fiber, total dietary 3.90 g
Folate, DFE 68.00 mcg_DFE
Folate, food 25.00 mcg
Folate, total 50.00 mcg
Folic acid 25.00 mcg
Fructose 0.32 g
Glucose (dextrose) 1.33 g
Glutamic acid 1.80 g
Glycine 0.28 g
Histidine 0.21 g
Iron, Fe 2.31 mg
Isoleucine 0.31 g
Lactose 0.15 g
Leucine 0.60 g
Lysine 0.47 g
Magnesium, Mg 31.00 mg
Maltose 0.15 g
Manganese, Mn 0.37 mg
Methionine 0.12 g
Niacin 1.71 mg
Pantothenic acid 0.17 mg
Phenylalanine 0.39 g
Phosphorus, P 170.00 mg
Potassium, K 269.00 mg
Proline 0.60 g
Protein 7.90 g
Riboflavin 0.15 mg
Selenium, Se 10.40 mcg
Serine 0.43 g
Sodium, Na 614.00 mg
Starch 21.00 g
Sucrose 0.47 g
Thiamin 0.20 mg
Threonine 0.30 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.53 mg
Tocopherol, gamma 1.78 mg
Total lipid (fat) 6.85 g
Tryptophan 0.09 g
Tyrosine 0.24 g
Valine 0.38 g
Vitamin A, IU 67.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin E (alpha-tocopherol) 0.50 mg
Vitamin K (phylloquinone) 4.20 mcg
Water 55.06 g
Zinc, Zn 0.86 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD

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