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Nutrition - Facts for TACO BELL, Soft Taco with steak
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of TACO BELL, Soft Taco with steak.
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per 100 grams
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per common measure #2

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TACO BELL, Soft Taco with steak

Calories 225 Calories from Fat 106
(47%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 31mg 0.03%
Sodium 551mg 0.55%
Potassium 183mg 0.18%
Total Carbohydrate 17g 17%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.57 g
Arginine 0.62 g
Ash 2.05 g
Aspartic acid 1.05 g
Calcium, Ca 117.00 mg
Carbohydrate, by difference 17.22 g
Carotene, alpha 0.00 mcg
Carotene, beta 14.00 mcg
Cholesterol 31.00 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.15 g
Dihydrophylloquinone 4.20 mcg
Energy 225.00 kcal
Energy 941.00 kJ
Fatty acids, total monounsaturated 3.94 g
Fatty acids, total polyunsaturated 3.48 g
Fatty acids, total saturated 3.37 g
Fiber, total dietary 1.60 g
Folate, DFE 52.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 37.00 mcg
Folic acid 22.00 mcg
Fructose 0.63 g
Glucose (dextrose) 0.22 g
Glutamic acid 2.40 g
Glycine 0.46 g
Histidine 0.33 g
Iron, Fe 2.22 mg
Isoleucine 0.50 g
Lactose 0.15 g
Leucine 0.93 g
Lysine 0.81 g
Magnesium, Mg 21.00 mg
Maltose 0.17 g
Manganese, Mn 0.22 mg
Methionine 0.25 g
Niacin 2.98 mg
Pantothenic acid 0.26 mg
Phenylalanine 0.55 g
Phosphorus, P 155.00 mg
Potassium, K 183.00 mg
Proline 0.76 g
Protein 11.81 g
Riboflavin 0.19 mg
Selenium, Se 13.10 mcg
Serine 0.55 g
Sodium, Na 551.00 mg
Starch 13.25 g
Sucrose 0.15 g
Thiamin 0.31 mg
Threonine 0.50 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 1.69 mg
Tocopherol, gamma 3.02 mg
Total lipid (fat) 12.10 g
Tryptophan 0.14 g
Tyrosine 0.39 g
Valine 0.56 g
Vitamin A, IU 23.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.96 mcg
Vitamin B-6 0.09 mg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin K (phylloquinone) 20.80 mcg
Water 56.82 g
Zinc, Zn 2.15 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD

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