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Nutrition - Facts for TACO BELL, Soft Taco with chicken
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of TACO BELL, Soft Taco with chicken.
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per 100 grams
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per common measure #2

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TACO BELL, Soft Taco with chicken

Calories 202 Calories from Fat 64
(32%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 37mg 0.04%
Sodium 606mg 0.61%
Potassium 237mg 0.24%
Total Carbohydrate 20g 20%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.64 g
Arginine 0.72 g
Ash 2.33 g
Aspartic acid 1.19 g
Calcium, Ca 105.00 mg
Carbohydrate, by difference 19.58 g
Carotene, alpha 0.00 mcg
Carotene, beta 15.00 mcg
Cholesterol 37.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.16 g
Dihydrophylloquinone 4.40 mcg
Energy 202.00 kcal
Energy 843.00 kJ
Fatty acids, total monounsaturated 2.83 g
Fatty acids, total polyunsaturated 1.05 g
Fatty acids, total saturated 2.61 g
Fiber, total dietary 1.80 g
Folate, DFE 69.00 mcg_DFE
Folate, food 18.00 mcg
Folate, total 48.00 mcg
Folic acid 30.00 mcg
Fructose 0.23 g
Glucose (dextrose) 0.76 g
Glutamic acid 2.72 g
Glycine 0.51 g
Histidine 0.45 g
Iron, Fe 1.72 mg
Isoleucine 0.60 g
Lactose 0.15 g
Leucine 1.07 g
Lysine 1.00 g
Magnesium, Mg 22.00 mg
Maltose 0.23 g
Manganese, Mn 0.21 mg
Methionine 0.32 g
Niacin 6.37 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.59 g
Phosphorus, P 224.00 mg
Potassium, K 237.00 mg
Proline 0.80 g
Protein 14.33 g
Riboflavin 0.16 mg
Selenium, Se 12.70 mcg
Serine 0.61 g
Sodium, Na 606.00 mg
Starch 16.22 g
Sucrose 0.34 g
Thiamin 0.21 mg
Threonine 0.57 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.47 mg
Tocopherol, gamma 0.98 mg
Total lipid (fat) 7.32 g
Tryptophan 0.15 g
Tyrosine 0.44 g
Valine 0.68 g
Vitamin A, IU 25.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.37 mcg
Vitamin B-6 0.15 mg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin K (phylloquinone) 8.70 mcg
Water 56.42 g
Zinc, Zn 0.79 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD

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