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Nutrition - Facts for BURGER KING, WHOPPER, no cheese
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of BURGER KING, WHOPPER, no cheese.
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per 100 grams
per common measure #1
per common measure #2

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BURGER KING, WHOPPER, no cheese

Calories 233 Calories from Fat 112
(48%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 4g 4%
Trans Fat 1g 1%
Cholesterol 30mg 0.03%
Sodium 313mg 0.31%
Potassium 169mg 0.17%
Total Carbohydrate 19g 19%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.51 g
Arginine 0.57 g
Ash 1.43 g
Aspartic acid 0.75 g
Calcium, Ca 39.00 mg
Carbohydrate, by difference 18.55 g
Cholesterol 30.00 mg
Copper, Cu 0.01 mg
Dihydrophylloquinone 0.40 mcg
Energy 233.00 kcal
Energy 974.00 kJ
Fatty acids, total monounsaturated 4.69 g
Fatty acids, total polyunsaturated 3.39 g
Fatty acids, total saturated 4.25 g
Fatty acids, total trans 0.51 g
Fatty acids, total trans-monoenoic 0.44 g
Fatty acids, total trans-polyenoic 0.07 g
Fiber, total dietary 1.80 g
Folate, DFE 70.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 47.00 mcg
Folic acid 33.00 mcg
Fructose 1.73 g
Galactose 0.11 g
Glucose (dextrose) 0.00 g
Glutamic acid 2.31 g
Glycine 0.76 g
Histidine 0.25 g
Hydroxyproline 0.17 g
Iron, Fe 4.37 mg
Isoleucine 0.34 g
Lactose 0.00 g
Leucine 0.76 g
Lysine 0.59 g
Magnesium, Mg 18.00 mg
Maltose 0.67 g
Manganese, Mn 0.18 mg
Methionine 0.21 g
Niacin 2.87 mg
Pantothenic acid 0.17 mg
Phenylalanine 0.46 g
Phosphorus, P 90.00 mg
Potassium, K 169.00 mg
Proline 0.99 g
Protein 10.74 g
Riboflavin 0.17 mg
Selenium, Se 18.20 mcg
Serine 0.46 g
Sodium, Na 313.00 mg
Starch 13.53 g
Sucrose 1.70 g
Sugars, total 4.22 g
Thiamin 0.21 mg
Threonine 0.37 g
Tocopherol, beta 1.95 mg
Tocopherol, delta 0.39 mg
Tocopherol, gamma 0.45 mg
Total lipid (fat) 12.84 g
Tryptophan 0.07 g
Tyrosine 0.27 g
Valine 0.42 g
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin K (phylloquinone) 19.50 mcg
Water 56.43 g
Zinc, Zn 2.83 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Beltsville MD

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