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Nutrition - Facts for BURGER KING, Hamburger
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of BURGER KING, Hamburger.
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BURGER KING, Hamburger

Calories 275 Calories from Fat 106
(39%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 5g 5%
Trans Fat 1g 1%
Cholesterol 35mg 0.04%
Sodium 455mg 0.46%
Potassium 182mg 0.18%
Total Carbohydrate 27g 27%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.70 g
Arginine 0.75 g
Ash 1.85 g
Aspartic acid 0.94 g
Calcium, Ca 51.00 mg
Carbohydrate, by difference 27.11 g
Cholesterol 35.00 mg
Copper, Cu 0.09 mg
Cystine 0.05 g
Dihydrophylloquinone 0.20 mcg
Energy 1150.00 kJ
Energy 275.00 kcal
Fatty acids, total monounsaturated 5.32 g
Fatty acids, total polyunsaturated 1.25 g
Fatty acids, total saturated 5.07 g
Fatty acids, total trans 0.54 g
Fatty acids, total trans-monoenoic 0.54 g
Fiber, total dietary 2.00 g
Folate, DFE 89.00 mcg_DFE
Folate, food 27.00 mcg
Folate, total 64.00 mcg
Folic acid 37.00 mcg
Fructose 2.05 g
Galactose 0.11 g
Glucose (dextrose) 0.00 g
Glutamic acid 3.05 g
Glycine 0.90 g
Histidine 0.36 g
Hydroxyproline 0.17 g
Iron, Fe 2.52 mg
Isoleucine 0.54 g
Lactose 0.00 g
Leucine 1.02 g
Lysine 0.79 g
Magnesium, Mg 24.00 mg
Maltose 0.78 g
Manganese, Mn 0.28 mg
Methionine 0.27 g
Niacin 3.95 mg
Pantothenic acid 0.22 mg
Phenylalanine 0.62 g
Phosphorus, P 119.00 mg
Potassium, K 182.00 mg
Proline 1.34 g
Protein 14.18 g
Riboflavin 0.23 mg
Selenium, Se 24.90 mcg
Serine 0.52 g
Sodium, Na 455.00 mg
Starch 21.20 g
Sucrose 1.89 g
Sugars, total 4.85 g
Thiamin 0.33 mg
Threonine 0.45 g
Tocopherol, delta 0.07 mg
Total lipid (fat) 12.17 g
Tryptophan 0.07 g
Tyrosine 0.34 g
Valine 0.62 g
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin K (phylloquinone) 5.50 mcg
Water 44.68 g
Zinc, Zn 2.15 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Beltsville MD

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