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WENDY'S, French Fries
| Calories 319 |
Calories from Fat 142 |
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[1] |
| Total Carbohydrate 39g |
39% |
| Nutrient | Quantity | Units |
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| Alanine | 0.13 | g | | Arginine | 0.17 | g | | Ash | 1.63 | g | | Aspartic acid | 0.82 | g | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 39.44 | g | | Copper, Cu | 0.15 | mg | | Cystine | 0.04 | g | | Dihydrophylloquinone | 21.50 | mcg | | Energy | 1336.00 | kJ | | Energy | 319.00 | kcal | | Fatty acids, total monounsaturated | 8.52 | g | | Fatty acids, total polyunsaturated | 3.73 | g | | Fatty acids, total saturated | 3.20 | g | | Fiber, total dietary | 3.70 | g | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Fructose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 0.55 | g | | Glycine | 0.10 | g | | Histidine | 0.06 | g | | Iron, Fe | 1.93 | mg | | Isoleucine | 0.12 | g | | Lactose | 0.00 | g | | Leucine | 0.20 | g | | Lysine | 0.18 | g | | Magnesium, Mg | 34.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.26 | mg | | Methionine | 0.06 | g | | Niacin | 2.48 | mg | | Pantothenic acid | 0.66 | mg | | Phenylalanine | 0.15 | g | | Phosphorus, P | 137.00 | mg | | Potassium, K | 575.00 | mg | | Proline | 0.12 | g | | Protein | 3.89 | g | | Riboflavin | 0.06 | mg | | Selenium, Se | 0.80 | mcg | | Serine | 0.14 | g | | Sodium, Na | 172.00 | mg | | Starch | 34.85 | g | | Sucrose | 0.27 | g | | Thiamin | 0.18 | mg | | Threonine | 0.13 | g | | Total lipid (fat) | 16.23 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.08 | g | | Valine | 0.18 | g | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 5.10 | mg | | Vitamin K (phylloquinone) | 6.40 | mcg | | Water | 38.81 | g | | Zinc, Zn | 0.53 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002 Beltsville MD
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