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WENDY'S, Ultimate Chicken Grill Sandwich
| Calories 179 |
Calories from Fat 44 |
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| Total Carbohydrate 19g |
19% |
| Nutrient | Quantity | Units |
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| Alanine | 0.73 | g | | Arginine | 0.76 | g | | Ash | 1.72 | g | | Aspartic acid | 1.23 | g | | Calcium, Ca | 25.00 | mg | | Carbohydrate, by difference | 18.88 | g | | Cholesterol | 40.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.19 | g | | Dihydrophylloquinone | 0.80 | mcg | | Energy | 751.00 | kJ | | Energy | 179.00 | kcal | | Fatty acids, total monounsaturated | 1.46 | g | | Fatty acids, total polyunsaturated | 1.81 | g | | Fatty acids, total saturated | 1.03 | g | | Fiber, total dietary | 1.10 | g | | Fructose | 1.80 | g | | Glucose (dextrose) | 1.87 | g | | Glutamic acid | 2.45 | g | | Glycine | 0.56 | g | | Histidine | 0.42 | g | | Iron, Fe | 1.55 | mg | | Isoleucine | 0.62 | g | | Lactose | 0.00 | g | | Leucine | 1.04 | g | | Lysine | 0.99 | g | | Magnesium, Mg | 24.00 | mg | | Maltose | 0.15 | g | | Manganese, Mn | 0.20 | mg | | Methionine | 0.32 | g | | Niacin | 4.16 | mg | | Phenylalanine | 0.56 | g | | Phosphorus, P | 168.00 | mg | | Potassium, K | 221.00 | mg | | Proline | 0.68 | g | | Protein | 14.73 | g | | Riboflavin | 0.26 | mg | | Selenium, Se | 31.30 | mcg | | Serine | 0.58 | g | | Sodium, Na | 427.00 | mg | | Starch | 13.40 | g | | Sucrose | 0.00 | g | | Thiamin | 0.39 | mg | | Threonine | 0.57 | g | | Total lipid (fat) | 5.00 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.32 | g | | Valine | 0.66 | g | | Vitamin B-12 | 0.33 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 1.10 | mg | | Vitamin K (phylloquinone) | 8.90 | mcg | | Water | 59.67 | g | | Zinc, Zn | 0.57 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002 Beltsville MD
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