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Nutrition - Facts for WENDY'S, Homestyle Chicken Fillet Sandwich
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of WENDY'S, Homestyle Chicken Fillet Sandwich.
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per 100 grams
per common measure #1
per common measure #2

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WENDY'S, Homestyle Chicken Fillet Sandwich

Calories 214 Calories from Fat 71
(33%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 2g 2%
Trans Fat 1g 1%
Cholesterol 31mg 0.03%
Sodium 401mg 0.40%
Potassium 228mg 0.23%
Total Carbohydrate 22g 22%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.65 g
Arginine 0.65 g
Ash 1.63 g
Aspartic acid 1.06 g
Calcium, Ca 23.00 mg
Carbohydrate, by difference 21.55 g
Cholesterol 31.00 mg
Copper, Cu 0.14 mg
Cystine 0.18 g
Dihydrophylloquinone 4.30 mcg
Energy 896.00 kJ
Energy 214.00 kcal
Fatty acids, total monounsaturated 2.92 g
Fatty acids, total polyunsaturated 3.09 g
Fatty acids, total saturated 1.62 g
Fatty acids, total trans 0.51 g
Fatty acids, total trans-monoenoic 0.39 g
Fatty acids, total trans-polyenoic 0.12 g
Fiber, total dietary 1.30 g
Fructose 1.14 g
Glucose (dextrose) 0.87 g
Glutamic acid 2.36 g
Glycine 0.52 g
Histidine 0.38 g
Iron, Fe 1.50 mg
Isoleucine 0.54 g
Lactose 0.00 g
Leucine 0.93 g
Lysine 0.83 g
Magnesium, Mg 24.00 mg
Maltose 0.15 g
Manganese, Mn 0.23 mg
Methionine 0.29 g
Niacin 3.30 mg
Pantothenic acid 0.53 mg
Phenylalanine 0.51 g
Phosphorus, P 161.00 mg
Potassium, K 228.00 mg
Proline 0.68 g
Protein 13.78 g
Riboflavin 0.13 mg
Selenium, Se 24.40 mcg
Serine 0.53 g
Sodium, Na 401.00 mg
Starch 16.10 g
Sucrose 0.00 g
Thiamin 0.29 mg
Threonine 0.50 g
Total lipid (fat) 8.10 g
Tryptophan 0.15 g
Tyrosine 0.27 g
Valine 0.59 g
Vitamin B-12 0.33 mcg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin K (phylloquinone) 10.70 mcg
Water 54.94 g
Zinc, Zn 0.61 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002 Beltsville MD

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