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WENDY'S, CLASSIC DOUBLE, with cheese
| Calories 241 |
Calories from Fat 124 |
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| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
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| Alanine | 0.86 | g | | Arginine | 0.81 | g | | Ash | 1.73 | g | | Aspartic acid | 1.23 | g | | Calcium, Ca | 58.00 | mg | | Carbohydrate, by difference | 11.71 | g | | Cholesterol | 51.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.18 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1007.00 | kJ | | Energy | 241.00 | kcal | | Fatty acids, total monounsaturated | 5.74 | g | | Fatty acids, total polyunsaturated | 1.30 | g | | Fatty acids, total saturated | 5.89 | g | | Fiber, total dietary | 1.10 | g | | Fructose | 0.62 | g | | Glucose (dextrose) | 0.47 | g | | Glutamic acid | 2.44 | g | | Glycine | 0.93 | g | | Histidine | 0.38 | g | | Iron, Fe | 2.94 | mg | | Isoleucine | 0.59 | g | | Lactose | 0.15 | g | | Leucine | 1.06 | g | | Lysine | 1.01 | g | | Magnesium, Mg | 19.00 | mg | | Maltose | 0.15 | g | | Manganese, Mn | 0.13 | mg | | Methionine | 0.34 | g | | Niacin | 3.52 | mg | | Pantothenic acid | 0.36 | mg | | Phenylalanine | 0.57 | g | | Phosphorus, P | 134.00 | mg | | Potassium, K | 214.00 | mg | | Proline | 0.90 | g | | Protein | 16.52 | g | | Riboflavin | 0.25 | mg | | Selenium, Se | 19.90 | mcg | | Serine | 0.60 | g | | Sodium, Na | 422.00 | mg | | Starch | 8.60 | g | | Sucrose | 0.00 | g | | Thiamin | 0.24 | mg | | Threonine | 0.57 | g | | Total lipid (fat) | 14.20 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.35 | g | | Valine | 0.68 | g | | Vitamin B-12 | 1.92 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin K (phylloquinone) | 6.90 | mcg | | Water | 55.84 | g | | Zinc, Zn | 3.05 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002 Beltsville MD
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