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Nutrition - Facts for WENDY'S, Jr. Hamburger, with cheese
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of WENDY'S, Jr. Hamburger, with cheese.
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per 100 grams
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per common measure #2

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WENDY'S, Jr. Hamburger, with cheese

Calories 256 Calories from Fat 101
(39%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 5g 5%
Trans Fat 0g 0%
Cholesterol 36mg 0.04%
Sodium 660mg 0.66%
Potassium 178mg 0.18%
Total Carbohydrate 25g 25%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.59 g
Arginine 0.58 g
Ash 2.41 g
Aspartic acid 0.92 g
Calcium, Ca 92.00 mg
Carbohydrate, by difference 24.97 g
Cholesterol 36.00 mg
Copper, Cu 0.11 mg
Cystine 0.16 g
Dihydrophylloquinone 0.00 mcg
Energy 1070.00 kJ
Energy 256.00 kcal
Fatty acids, total monounsaturated 4.40 g
Fatty acids, total polyunsaturated 1.18 g
Fatty acids, total saturated 5.18 g
Fatty acids, total trans 0.47 g
Fatty acids, total trans-monoenoic 0.42 g
Fatty acids, total trans-polyenoic 0.05 g
Fiber, total dietary 1.40 g
Fructose 2.23 g
Glucose (dextrose) 2.06 g
Glutamic acid 2.48 g
Glycine 0.65 g
Histidine 0.30 g
Iron, Fe 2.78 mg
Isoleucine 0.48 g
Lactose 0.23 g
Leucine 0.87 g
Lysine 0.70 g
Magnesium, Mg 22.00 mg
Maltose 0.15 g
Manganese, Mn 0.24 mg
Methionine 0.25 g
Niacin 3.08 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.50 g
Phosphorus, P 134.00 mg
Potassium, K 178.00 mg
Proline 0.90 g
Protein 13.06 g
Riboflavin 0.17 mg
Selenium, Se 21.90 mcg
Serine 0.54 g
Sodium, Na 660.00 mg
Starch 16.60 g
Sucrose 0.00 g
Thiamin 0.36 mg
Threonine 0.44 g
Total lipid (fat) 11.50 g
Tryptophan 0.13 g
Tyrosine 0.26 g
Valine 0.55 g
Vitamin B-12 1.30 mcg
Vitamin B-6 0.96 mg
Vitamin C, total ascorbic acid 0.60 mg
Vitamin K (phylloquinone) 4.20 mcg
Water 48.06 g
Zinc, Zn 2.18 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002 Beltsville MD

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