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Nutrition - Facts for WENDY'S, Jr. Hamburger, without cheese
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of WENDY'S, Jr. Hamburger, without cheese.
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per 100 grams
per common measure #1
per common measure #2

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WENDY'S, Jr. Hamburger, without cheese

Calories 243 Calories from Fat 77
(32%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 27mg 0.03%
Sodium 539mg 0.54%
Potassium 175mg 0.18%
Total Carbohydrate 28g 28%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.60 g
Arginine 0.56 g
Ash 1.92 g
Aspartic acid 0.85 g
Calcium, Ca 45.00 mg
Carbohydrate, by difference 28.45 g
Cholesterol 27.00 mg
Copper, Cu 0.12 mg
Cystine 0.16 g
Dihydrophylloquinone 0.00 mcg
Energy 1017.00 kJ
Energy 243.00 kcal
Fatty acids, total monounsaturated 3.53 g
Fatty acids, total polyunsaturated 1.12 g
Fatty acids, total saturated 3.47 g
Fatty acids, total trans 0.27 g
Fatty acids, total trans-monoenoic 0.23 g
Fatty acids, total trans-polyenoic 0.04 g
Fiber, total dietary 1.70 g
Fructose 2.66 g
Glucose (dextrose) 2.43 g
Glutamic acid 2.39 g
Glycine 0.68 g
Histidine 0.28 g
Iron, Fe 3.35 mg
Isoleucine 0.42 g
Lactose 0.00 g
Leucine 0.78 g
Lysine 0.62 g
Magnesium, Mg 21.00 mg
Maltose 0.51 g
Manganese, Mn 0.28 mg
Methionine 0.22 g
Niacin 3.89 mg
Pantothenic acid 0.35 mg
Phenylalanine 0.46 g
Phosphorus, P 107.00 mg
Potassium, K 175.00 mg
Proline 0.84 g
Protein 12.62 g
Riboflavin 0.23 mg
Selenium, Se 23.10 mcg
Serine 0.49 g
Sodium, Na 539.00 mg
Starch 19.25 g
Sucrose 0.00 g
Thiamin 0.42 mg
Threonine 0.41 g
Total lipid (fat) 8.75 g
Tryptophan 0.12 g
Tyrosine 0.21 g
Valine 0.48 g
Vitamin B-12 1.27 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin K (phylloquinone) 4.50 mcg
Water 48.25 g
Zinc, Zn 2.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002 Beltsville MD

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