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Nutrition - Facts for WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of WENDY'S, CLASSIC SINGLE Hamburger, with cheese.
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per 100 grams
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per common measure #2

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WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Calories 221 Calories from Fat 102
(46%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 5g 5%
Trans Fat 0g 0%
Cholesterol 38mg 0.04%
Sodium 476mg 0.48%
Potassium 187mg 0.19%
Total Carbohydrate 14g 14%
Protein 15g 15%


NutrientQuantityUnits
Alanine 0.63 g
Arginine 0.63 g
Ash 1.83 g
Aspartic acid 0.98 g
Calcium, Ca 75.00 mg
Carbohydrate, by difference 14.20 g
Cholesterol 38.00 mg
Copper, Cu 0.07 mg
Cystine 0.14 g
Dihydrophylloquinone 0.00 mcg
Energy 923.00 kJ
Energy 221.00 kcal
Fatty acids, total monounsaturated 4.41 g
Fatty acids, total polyunsaturated 1.41 g
Fatty acids, total saturated 5.19 g
Fatty acids, total trans 0.39 g
Fatty acids, total trans-monoenoic 0.34 g
Fatty acids, total trans-polyenoic 0.05 g
Fiber, total dietary 1.40 g
Fructose 1.09 g
Glucose (dextrose) 0.82 g
Glutamic acid 2.20 g
Glycine 0.69 g
Histidine 0.31 g
Iron, Fe 2.34 mg
Isoleucine 0.47 g
Lactose 0.21 g
Leucine 0.85 g
Lysine 0.78 g
Magnesium, Mg 19.00 mg
Maltose 0.29 g
Manganese, Mn 0.16 mg
Methionine 0.25 g
Niacin 3.19 mg
Pantothenic acid 0.29 mg
Phenylalanine 0.47 g
Phosphorus, P 126.00 mg
Potassium, K 187.00 mg
Proline 0.79 g
Protein 14.87 g
Riboflavin 0.26 mg
Selenium, Se 19.10 mcg
Serine 0.51 g
Sodium, Na 476.00 mg
Starch 9.90 g
Sucrose 0.00 g
Thiamin 0.26 mg
Threonine 0.45 g
Total lipid (fat) 11.60 g
Tryptophan 0.12 g
Tyrosine 0.27 g
Valine 0.53 g
Vitamin B-12 1.54 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin K (phylloquinone) 9.30 mcg
Water 57.50 g
Zinc, Zn 2.58 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002 Beltsville MD

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