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WENDY'S, CLASSIC SINGLE Hamburger, no cheese
| Calories 213 |
Calories from Fat 93 |
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[1] |
| Total Carbohydrate 17g |
17% |
| Nutrient | Quantity | Units |
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| Alanine | 0.70 | g | | Arginine | 0.67 | g | | Ash | 1.54 | g | | Aspartic acid | 1.00 | g | | Calcium, Ca | 34.00 | mg | | Carbohydrate, by difference | 16.82 | g | | Cholesterol | 35.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.15 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 892.00 | kJ | | Energy | 213.00 | kcal | | Fatty acids, total monounsaturated | 4.08 | g | | Fatty acids, total polyunsaturated | 1.55 | g | | Fatty acids, total saturated | 3.69 | g | | Fiber, total dietary | 1.30 | g | | Fructose | 1.32 | g | | Glucose (dextrose) | 1.14 | g | | Glutamic acid | 2.15 | g | | Glycine | 0.80 | g | | Histidine | 0.30 | g | | Iron, Fe | 2.73 | mg | | Isoleucine | 0.46 | g | | Lactose | 0.00 | g | | Leucine | 0.83 | g | | Lysine | 0.77 | g | | Magnesium, Mg | 18.00 | mg | | Maltose | 0.22 | g | | Manganese, Mn | 0.19 | mg | | Methionine | 0.24 | g | | Niacin | 3.23 | mg | | Pantothenic acid | 0.34 | mg | | Phenylalanine | 0.46 | g | | Phosphorus, P | 103.00 | mg | | Potassium, K | 195.00 | mg | | Proline | 0.75 | g | | Protein | 12.63 | g | | Riboflavin | 0.20 | mg | | Selenium, Se | 18.20 | mcg | | Serine | 0.49 | g | | Sodium, Na | 395.00 | mg | | Starch | 11.52 | g | | Sucrose | 0.00 | g | | Thiamin | 0.28 | mg | | Threonine | 0.46 | g | | Total lipid (fat) | 10.60 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.25 | g | | Valine | 0.52 | g | | Vitamin B-12 | 1.45 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Vitamin K (phylloquinone) | 9.00 | mcg | | Water | 58.41 | g | | Zinc, Zn | 2.47 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002 Beltsville MD
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