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Nutrition - Facts for McDONALD'S, BIG MAC
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, BIG MAC.
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McDONALD'S, BIG MAC

Calories 257 Calories from Fat 131
(51%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 4g 4%
Trans Fat 1g 1%
Cholesterol 36mg 0.04%
Sodium 460mg 0.46%
Potassium 181mg 0.18%
Total Carbohydrate 20g 20%
Protein 12g 12%


NutrientQuantityUnits
Ash 1.87 g
Calcium, Ca 116.00 mg
Carbohydrate, by difference 20.08 g
Cholesterol 36.00 mg
Copper, Cu 0.10 mg
Energy 1076.00 kJ
Energy 257.00 kcal
Fatty acids, total monounsaturated 3.47 g
Fatty acids, total polyunsaturated 0.31 g
Fatty acids, total saturated 3.80 g
Fatty acids, total trans 0.59 g
Fiber, total dietary 1.60 g
Folate, total 46.00 mcg
Fructose 1.69 g
Galactose 0.00 g
Glucose (dextrose) 1.04 g
Iron, Fe 2.00 mg
Lactose 0.32 g
Magnesium, Mg 20.00 mg
Maltose 0.49 g
Manganese, Mn 0.21 mg
Niacin 3.38 mg
Phosphorus, P 122.00 mg
Potassium, K 181.00 mg
Protein 11.82 g
Riboflavin 0.21 mg
Sodium, Na 460.00 mg
Sucrose 0.46 g
Sugars, total 3.97 g
Thiamin 0.18 mg
Total lipid (fat) 14.96 g
Vitamin A, IU 188.00 IU
Vitamin B-12 0.88 mcg
Vitamin C, total ascorbic acid 0.40 mg
Water 51.30 g
Zinc, Zn 1.91 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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