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Nutrition - Facts for McDONALD'S, Cheeseburger
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, Cheeseburger.
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per 100 grams
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per common measure #2

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McDONALD'S, Cheeseburger

Calories 263 Calories from Fat 103
(39%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 4g 4%
Trans Fat 1g 1%
Cholesterol 35mg 0.04%
Sodium 626mg 0.63%
Potassium 200mg 0.20%
Total Carbohydrate 28g 28%
Protein 13g 13%


NutrientQuantityUnits
Ash 2.45 g
Calcium, Ca 167.00 mg
Carbohydrate, by difference 27.81 g
Cholesterol 35.00 mg
Copper, Cu 0.10 mg
Energy 1100.00 kJ
Energy 263.00 kcal
Fatty acids, total monounsaturated 3.63 g
Fatty acids, total polyunsaturated 0.35 g
Fatty acids, total saturated 4.43 g
Fatty acids, total trans 0.65 g
Fiber, total dietary 1.10 g
Folate, total 59.00 mcg
Fructose 2.59 g
Galactose 0.00 g
Glucose (dextrose) 2.01 g
Iron, Fe 2.35 mg
Lactose 0.54 g
Magnesium, Mg 20.00 mg
Maltose 0.84 g
Manganese, Mn 0.23 mg
Niacin 4.03 mg
Phosphorus, P 140.00 mg
Potassium, K 200.00 mg
Protein 12.97 g
Riboflavin 0.26 mg
Sodium, Na 626.00 mg
Sucrose 0.24 g
Sugars, total 6.22 g
Thiamin 0.22 mg
Total lipid (fat) 11.79 g
Vitamin A, IU 243.00 IU
Vitamin B-12 0.86 mcg
Vitamin C, total ascorbic acid 0.60 mg
Water 45.00 g
Zinc, Zn 1.91 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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