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Nutrition - Facts for Fast foods, chicken, breaded and fried, boneless pieces, plain
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, chicken, breaded and fried, boneless pieces, plain.
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Fast foods, chicken, breaded and fried, boneless pieces, plain

Calories 297 Calories from Fat 165
(55%)
 [1]
% Total Quantity
Total Fat 19g 19%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 55mg 0.06%
Sodium 574mg 0.57%
Potassium 261mg 0.26%
Total Carbohydrate 16g 16%
Protein 16g 16%


NutrientQuantityUnits
Alanine 0.86 g
Alcohol, ethyl 0.00 g
Arginine 0.86 g
Ash 2.19 g
Aspartic acid 1.11 g
Betaine 15.60 mg
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 16.32 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 55.00 mg
Choline, total 40.70 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.19 g
Dihydrophylloquinone 10.50 mcg
Energy 297.00 kcal
Energy 1243.00 kJ
Fatty acids, total monounsaturated 7.98 g
Fatty acids, total polyunsaturated 5.32 g
Fatty acids, total saturated 4.02 g
Fiber, total dietary 0.90 g
Fluoride, F 16.30 mcg
Folate, DFE 15.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 11.00 mcg
Folic acid 5.00 mcg
Fructose 0.15 g
Glucose (dextrose) 0.15 g
Glutamic acid 2.56 g
Glycine 0.74 g
Histidine 0.46 g
Iron, Fe 0.83 mg
Isoleucine 0.66 g
Lactose 0.15 g
Leucine 1.14 g
Lutein + zeaxanthin 2.00 mcg
Lycopene 0.00 mcg
Lysine 1.13 g
Magnesium, Mg 25.00 mg
Maltose 0.28 g
Manganese, Mn 0.11 mg
Methionine 0.38 g
Niacin 5.99 mg
Pantothenic acid 1.18 mg
Phenylalanine 0.57 g
Phosphorus, P 289.00 mg
Potassium, K 261.00 mg
Proline 0.71 g
Protein 15.59 g
Retinol 5.00 mcg
Riboflavin 0.20 mg
Selenium, Se 17.20 mcg
Serine 0.53 g
Sodium, Na 574.00 mg
Sucrose 0.15 g
Sugars, total 0.88 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 0.58 g
Tocopherol, beta 0.05 mg
Tocopherol, delta 1.22 mg
Tocopherol, gamma 3.56 mg
Total lipid (fat) 18.82 g
Tryptophan 0.15 g
Tyrosine 0.35 g
Valine 0.70 g
Vitamin A, IU 16.00 IU
Vitamin A, RAE 5.00 mcg_RAE
Vitamin B-12 0.33 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.60 mg
Vitamin D 7.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.20 mcg
Vitamin E (alpha-tocopherol) 1.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 7.00 mcg
Water 47.08 g
Zinc, Zn 0.91 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5o". 2001 Beltsville MD

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