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Nutrition - Facts for McDONALD'S, Hamburger
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, Hamburger.
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McDONALD'S, Hamburger

Calories 252 Calories from Fat 81
(32%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 3g 3%
Trans Fat 1g 1%
Cholesterol 27mg 0.03%
Sodium 507mg 0.51%
Potassium 203mg 0.20%
Total Carbohydrate 31g 31%
Protein 12g 12%


NutrientQuantityUnits
Ash 2.03 g
Calcium, Ca 121.00 mg
Carbohydrate, by difference 30.69 g
Cholesterol 27.00 mg
Copper, Cu 0.10 mg
Energy 1053.00 kJ
Energy 252.00 kcal
Fatty acids, total monounsaturated 3.17 g
Fatty acids, total polyunsaturated 0.22 g
Fatty acids, total saturated 2.94 g
Fatty acids, total trans 0.52 g
Fiber, total dietary 1.30 g
Folate, total 64.00 mcg
Fructose 2.93 g
Galactose 0.00 g
Glucose (dextrose) 2.28 g
Iron, Fe 2.64 mg
Lactose 0.15 g
Magnesium, Mg 20.00 mg
Maltose 0.95 g
Manganese, Mn 0.26 mg
Niacin 4.54 mg
Phosphorus, P 107.00 mg
Potassium, K 203.00 mg
Protein 12.36 g
Riboflavin 0.24 mg
Sodium, Na 507.00 mg
Sucrose 0.27 g
Sugars, total 6.58 g
Thiamin 0.25 mg
Total lipid (fat) 9.29 g
Vitamin A, IU 55.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.83 mcg
Vitamin C, total ascorbic acid 0.60 mg
Water 45.67 g
Zinc, Zn 1.87 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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