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Nutrition - Facts for Fast foods, hamburger, large, single patty, with condiments
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, hamburger, large, single patty, with condiments.
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per 100 grams
per common measure #1
per common measure #2

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Fast foods, hamburger, large, single patty, with condiments

Calories 256 Calories from Fat 102
(40%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 40mg 0.04%
Sodium 374mg 0.37%
Potassium 225mg 0.23%
Total Carbohydrate 22g 22%
Protein 16g 16%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.77 g
Betaine 21.80 mg
Caffeine 0.00 mg
Calcium, Ca 87.00 mg
Carbohydrate, by difference 22.14 g
Carotene, alpha 1.00 mcg
Carotene, beta 26.00 mcg
Cholesterol 40.00 mg
Choline, total 33.30 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 2.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 1070.00 kJ
Energy 256.00 kcal
Fatty acids, total monounsaturated 5.40 g
Fatty acids, total polyunsaturated 1.18 g
Fatty acids, total saturated 4.79 g
Fiber, total dietary 1.10 g
Fluoride, F 28.00 mcg
Folate, DFE 31.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 22.00 mcg
Folic acid 13.00 mcg
Fructose 1.86 g
Glucose (dextrose) 1.14 g
Iron, Fe 1.73 mg
Lactose 0.15 g
Lutein + zeaxanthin 21.00 mcg
Lycopene 668.00 mcg
Magnesium, Mg 24.00 mg
Maltose 0.37 g
Manganese, Mn 0.19 mg
Niacin 4.65 mg
Pantothenic acid 0.39 mg
Phosphorus, P 121.00 mg
Potassium, K 225.00 mg
Protein 15.68 g
Retinol 0.00 mcg
Riboflavin 0.20 mg
Selenium, Se 24.80 mcg
Sodium, Na 374.00 mg
Starch 14.90 g
Sucrose 0.15 g
Sugars, total 3.67 g
Theobromine 0.00 mg
Thiamin 0.16 mg
Tocopherol, beta 1.12 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.13 mg
Total lipid (fat) 11.60 g
Vitamin A, IU 45.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 1.66 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 4.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.00 mcg
Water 48.81 g
Zinc, Zn 3.04 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5o". 2001 Beltsville MD

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