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Side dishes, potato salad
| Calories 114 |
Calories from Fat 53 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.07 | g | | Arginine | 0.09 | g | | Ash | 0.18 | g | | Aspartic acid | 0.23 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 13.53 | g | | Cholesterol | 60.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.02 | g | | Energy | 477.00 | kJ | | Energy | 114.00 | kcal | | Fatty acids, total monounsaturated | 1.69 | g | | Fatty acids, total polyunsaturated | 3.02 | g | | Fatty acids, total saturated | 1.03 | g | | Folate, DFE | 25.00 | mcg_DFE | | Folate, food | 25.00 | mcg | | Folate, total | 25.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.21 | g | | Glycine | 0.06 | g | | Histidine | 0.04 | g | | Iron, Fe | 0.73 | mg | | Isoleucine | 0.08 | g | | Leucine | 0.14 | g | | Lysine | 0.10 | g | | Magnesium, Mg | 8.00 | mg | | Manganese, Mn | 0.07 | mg | | Methionine | 0.04 | g | | Niacin | 0.27 | mg | | Pantothenic acid | 0.37 | mg | | Phenylalanine | 0.10 | g | | Phosphorus, P | 56.00 | mg | | Potassium, K | 270.00 | mg | | Proline | 0.07 | g | | Protein | 1.53 | g | | Retinol | 30.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 0.90 | mcg | | Serine | 0.08 | g | | Sodium, Na | 328.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.07 | g | | Total lipid (fat) | 6.03 | g | | Tryptophan | 0.02 | g | | Tyrosine | 0.07 | g | | Valine | 0.09 | g | | Vitamin A, IU | 100.00 | IU | | Vitamin A, RAE | 30.00 | mcg_RAE | | Vitamin B-12 | 0.12 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 1.10 | mg | | Water | 78.73 | g | | Zinc, Zn | 0.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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