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Fast foods, potato, mashed
| Calories 83 |
Calories from Fat 11 |
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[1] |
| Total Carbohydrate 16g |
16% |
| Nutrient | Quantity | Units |
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| Alanine | 0.07 | g | | Arginine | 0.10 | g | | Ash | 1.15 | g | | Aspartic acid | 0.46 | g | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 16.12 | g | | Cholesterol | 2.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.03 | g | | Energy | 347.00 | kJ | | Energy | 83.00 | kcal | | Fatty acids, total monounsaturated | 0.35 | g | | Fatty acids, total polyunsaturated | 0.29 | g | | Fatty acids, total saturated | 0.48 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.41 | g | | Glycine | 0.06 | g | | Histidine | 0.05 | g | | Iron, Fe | 0.47 | mg | | Isoleucine | 0.10 | g | | Leucine | 0.16 | g | | Lysine | 0.15 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.12 | mg | | Methionine | 0.04 | g | | Niacin | 1.20 | mg | | Pantothenic acid | 0.48 | mg | | Phenylalanine | 0.10 | g | | Phosphorus, P | 55.00 | mg | | Potassium, K | 294.00 | mg | | Proline | 0.12 | g | | Protein | 2.31 | g | | Retinol | 10.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 0.50 | mcg | | Serine | 0.11 | g | | Sodium, Na | 227.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.09 | g | | Total lipid (fat) | 1.21 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.09 | g | | Valine | 0.14 | g | | Vitamin A, IU | 41.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 0.05 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Water | 79.21 | g | | Zinc, Zn | 0.32 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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